Originally Posted by chickybird
I just ordered "Yoga for Inflexible People" off of Amazon.com. I have bad back problems and the DVD looked promising. I'll post more here when I get it and try it...
While I really like this video, be careful. It is meant to help with flexibility by combining moves that use gravity to challenge the muscles to stretch. This is a good thing, but I have found that I can be a bit sore after some of the workouts.
I also like Giam's Yoga For Weightloss trio (Quickstart, Conditioning, & Maintaining). The video has 4 views from beginning to advanced and different props are used for each view.
Whatever video you choose, make sure that you have yoga blocks to help support you in challenging poses.