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Old 05-09-2008, 12:34 PM   #1
start march 29 2008
 
Join Date: Apr 2008
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Default Dancing with the Stars Workout

Just bought the Dancing with the Stars Workout from Fitness Fly. Thank goodness I didn't pay much. They clearly didn't put alot of time into planning out this exercise video- I think they threw it together to take advantage of the high viewership. Anyway not a total loss, it is fun, not overly strenuous and it works out different muscles than most fitness DVD's. I would definitely not replace any of my workouts with this one. But if I was looking for something fun to do instead of going for a brisk walk, it would be fine. Your heart rate goes up- but stays around 60-70% of target.
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Old 05-15-2008, 08:19 AM   #2
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Thanks for the heads up! I am horrible at any dancing videos anyway, so I can never get moving fast enough to get my heart rate up on any of them. I have two left feet!
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