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Walk Firm sequence?

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Old 02-22-2008, 09:46 AM   #1
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Location: DFW
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Height: 5'6

Default Walk Firm sequence?

Hi evryone!

I am the proud owner of the new walk firm system... I see the food plan but i do not have a calendar explaining when to use the videos... Anyone know what the order and how often to do the tapes? I am missing something in the box?
I CAN do IT, ONE day at a time
On the bead diet! NO MORE EXCUSES!
SW 12/12/10: 233
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Old 02-22-2008, 10:58 AM   #2
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Join Date: Apr 2006
Location: Bay Area California
Posts: 3,536

Height: vertically challenged


What all is in the box? Also, pay attention to the paperwork or the end of a video. You may be able to get a free membership to Leslie's club.

You do what you want as much as you want. I would recommend that you start with 1 mile. You can work up to the rest. The Walk Slim dvd that is only the stretchie is a good workout. You will feel it.

Join us in the daily chat as well.

love n kisses,

Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.

Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.

I think I can. I think I can. I think I can. I think I can.
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