3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Walk Away The Pounds ****February Chat

Reply
 
Thread Tools
Old 02-01-2008, 01:24 PM   #1
I wanna be a loser, too
 
cbmare's Avatar
 
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,536

Height: vertically challenged

Default Walk Away The Pounds ****February Chat

Good morning all you wonderful walkers! It's a new month!

We need to side step, knee lift and kick our way to a more wonderful us for Valentine's Day this month.

Come on it and let's do it together. Who will lose the most this month?
__________________
love n kisses,


Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.

Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.




I think I can. I think I can. I think I can. I think I can.
cbmare is offline   Reply With Quote
Old 02-01-2008, 01:26 PM   #2
I wanna be a loser, too
 
cbmare's Avatar
 
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,536

Height: vertically challenged

Default

I got carried away and was still posting in the January thread.

I overslept this morning. So, no workout for me. I don't know if I'll be able to get off work early today to get one in before dinner.
__________________
love n kisses,


Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.

Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.




I think I can. I think I can. I think I can. I think I can.
cbmare is offline   Reply With Quote
Old 02-01-2008, 05:44 PM   #3
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

Happy Feb!

I slept in a bit this morning cuz I was tired, but I still did 25 min on my bike and 1 fast mile from the 5 mile advanced dvd
sotypical is offline   Reply With Quote
Old 02-01-2008, 07:19 PM   #4
Rennie
 
Shy Moment's Avatar
 
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches

Default

Well I won't lose the most this month so I will forget about that BUT I did 1704 min of exercise last month so I will just remember that and be proud. It is getting a bit cold now so NOW is the time for the vidoes. I like it to be a bit cool when I do my exercise.
__________________
Starting Date June 9, 2014

BMI 06/09/14 ( 44.9 ) BMI 08/16/14 ( 44.6)


Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.


God, keep your arms around my shoulders and your hands across my mouth.

Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.
Shy Moment is offline   Reply With Quote
Old 02-02-2008, 12:47 PM   #5
mj5
Senior Member
 
mj5's Avatar
 
Join Date: Jun 2007
Location: New York
Posts: 2,690

S/C/G: 299/see ticker/140

Height: 5'4''

Default

Hi everyone! Work has been super hectic and I have been battling w/ my knee again. ICK! I finally called my ortho and made an appt to get it checked out, so it has to be bad! LOL! I am going to at least try to do a mile this afternoon--even if I have to slow my pace, it will be something!

I am so proud of my hubby! He did a 1 mile walk yesterday through our on demand exercise tv. He is totally feeling it in his legs today. I have been telling him about the great workouts and he finally tried for himself! YEA! Now maybe we can do some together!

Keep going! We can all do this!!!
__________________



Re-start 12/14/10 at 256

There are no shortcuts to anywhere worth going...the road to success is never an easy one. Stay strong and focused on your journey.
mj5 is offline   Reply With Quote
Old 02-02-2008, 01:46 PM   #6
I wanna be a loser, too
 
cbmare's Avatar
 
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,536

Height: vertically challenged

Default

I got up this morning determined to work out. After my 1 hr sit time for the Fosamax, I did the Walk Slim 2 Fast Miles. I think I may try and squeeze in 1 more this afternoon because boobalah wants to start up again.

mj, boobalah was working out with me until he got a lung infection. The coldness in the backroom was too much for him this morning. Good luck with your knee.
__________________
love n kisses,


Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.

Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.




I think I can. I think I can. I think I can. I think I can.
cbmare is offline   Reply With Quote
Old 02-02-2008, 06:31 PM   #7
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,041

S/C/G: 209/179/160

Height: 5'3"

Default

hey gang

i didn't get up in time for a workout before work yesterday and today I had to clean house. so my 6 hours of cleaning was my exercise for the day. one of these days i'm gonna wear my pedometer when i clean to see how many miles i walk while cleaning, but anyway, that's it for today.

hope everybody has a great weekend!
hugs
cathy
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
cathyxxx is offline   Reply With Quote
Old 02-02-2008, 08:57 PM   #8
Wife, Mom and Teacher
 
Michele L's Avatar
 
Join Date: Jul 2005
Location: Iowa
Posts: 1,088

S/C/G: 223~211~150

Height: 5'3"

Default

I haven't had TIME for a workout for a couple of days, so I made sure to do one today! I chose the 2 mile Brisk Walk with the stretchie. It's not as demanding as the Walk Slim workouts, but it's great for when I'm short on time and/or energy!
__________________
September 30 Goal:
Michele L is offline   Reply With Quote
Old 02-03-2008, 05:52 PM   #9
Wife, Mom and Teacher
 
Michele L's Avatar
 
Join Date: Jul 2005
Location: Iowa
Posts: 1,088

S/C/G: 223~211~150

Height: 5'3"

Default

I made sure to get my workout in before the big game (even though I only watch it for the commercials)! I did the 3 Mile Weight Loss Walk with 2 pound soft weights followed by the 1 mile easy Walk with the stretchie. It felt great and now I can say I've walked 2 days in a row, which hasn't happened in 2 weeks!
__________________
September 30 Goal:

Last edited by Michele L : 02-03-2008 at 05:53 PM.
Michele L is offline   Reply With Quote
Old 02-03-2008, 06:17 PM   #10
Junior Member
 
Join Date: Feb 2008
Location: North Carolina
Posts: 2

S/C/G: 224/223/127

Height: 5'7"

Default

I started my diet 01/30/08 and I have been walking a mile each day since that day except I've decided to take Sundays off.
limeswirls is offline   Reply With Quote
Old 02-03-2008, 08:45 PM   #11
I wanna be a loser, too
 
cbmare's Avatar
 
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,536

Height: vertically challenged

Default

limeswirls. You've come to a great place. 3FC has been a life line for many of. Please feel free to side step back into this thread any time!

I got some new inserts for my shoes yesterday. My feet have started bothering me again. I can wear them only a few hours each day. However, instead of walking with Leslie, we went around both floors of the mall today. I ended up walking about 2 hours. I think that's enough for my aching feet.
__________________
love n kisses,


Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.

Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.




I think I can. I think I can. I think I can. I think I can.
cbmare is offline   Reply With Quote
Old 02-03-2008, 09:59 PM   #12
Senior Member
 
Grumbleworts's Avatar
 
Join Date: Dec 2005
Location: Virginia
Posts: 281

S/C/G: 227/ticker/130

Height: 5'4"

Default

I haven't done anything in three days, due to a migraine, but hopefully I can get back on the "wagon" tomorrow.
__________________
Goal 1

Overall Goal:


H: 5'4" Start: 10/1/10
Grumbleworts is offline   Reply With Quote
Old 02-03-2008, 10:38 PM   #13
Rennie
 
Shy Moment's Avatar
 
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches

Default

Grumble
Migraines can make the whole world stop. Hope you are feeling better soon and can get back on track.

cb
Inserts can make the world of difference. I finally found a pair of shoes today. size 2 but they fit pretty good. Couldn't find anything smaller with any kind of arch or support at all. Going to wear thick socks lol.

lime
That is wonderful. You will really see the difference. I have been doing at least a one mile walking aerobic video for probably 8 months and for at least the last 4 months maybe more 3 miles of walking videos 5 times a week. The difference in the tone of my body is terrific.

Michele
Terrific. Makes you feel good doesn't it. I watch the commercials on msn.com can't wait to see them.

cathy
Getting the body moving is real important. Up and down the stairs a few dozen times is really good for the thighs too lol.

mj
Glad you are going to have that knee checked out. I have problems with my one knee and one hit from time to time. I do the videos but I do them at my pace. Just walk slow or fast it gets the body moving.
__________________
Starting Date June 9, 2014

BMI 06/09/14 ( 44.9 ) BMI 08/16/14 ( 44.6)


Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.


God, keep your arms around my shoulders and your hands across my mouth.

Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.
Shy Moment is offline   Reply With Quote
Old 02-04-2008, 11:04 AM   #14
Sally
 
sxulcmnky's Avatar
 
Join Date: Oct 2007
Location: alexandria, va
Posts: 615

S/C/G: 223/ticker/165

Height: 5'6"

Default

<- been out of the loop... did my walks while in SD... brought my videos with me

i fell off track for a couple of days though... so i'm back on today... tonight = 2 mile express or 3 miles (depending if i remember to take out my dvd from my laptop here at work before i leave)
__________________
Diet Start - Sept 07


5lb Goal



my new motto - 'Never allow someone to be your Priority, While allowing yourself to be their Option'
sxulcmnky is offline   Reply With Quote
Old 02-04-2008, 11:38 AM   #15
I wanna be a loser, too
 
cbmare's Avatar
 
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,536

Height: vertically challenged

Default

I got up and did the 1 Mile Walk Away The Waist with the belt.

Grumble, pack your head in ice. It does help with the migraines. I used to get them all the time. I would put an ice bag on my head and it would really help.
__________________
love n kisses,


Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.

Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.




I think I can. I think I can. I think I can. I think I can.
cbmare is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:57 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2