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01-08-2008, 01:30 PM
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#91
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Sally
Join Date: Oct 2007
Location: alexandria, va
Posts: 615
S/C/G: 223/ticker/165
Height: 5'6"
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shy- i didn't get around to doing the FIRM last night lol... but i am going to try again to do it today... i just got wrapped up in laundry and cleaning last night... i am going to do 2 more loads tonight (they are just 2 blankets, but the apartment sized washers means i have to pay for 2 loads, 1 for each blanket)
so tonight's plan is to do 3 mile walk then try the firm again... maybe i will watch it tonight to see the moves, then try it tomorrow... who knows
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01-08-2008, 07:06 PM
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#92
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Senior Member
Join Date: Jun 2007
Location: New York
Posts: 2,690
S/C/G: 299/see ticker/140
Height: 5'4''
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This morning I did the 1 mile walk and went to the gym after work (arms/shoulder workout)! Phew, I know I'll sleep good tonight!!!!
Tomorrow I plan on doing at least 1 mile and to the gym for legs/back and cardio.
Have a great night!
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01-08-2008, 07:36 PM
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#93
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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mj5
Good idea. I try to make sure I have a cool shower and then a warm shower and then a cool shower after my nightly workout. Sure seems to help the body.
ksk
I like that one.
cb
Bet you did. I have always had a washer and dryer. Don't know what I would do without them. I go to the laundry in the spring and the fall and wash blankets. Nice to be able to do them all at once but my gosh does it cost a lot of money.
Dai
I still can't do 3 miles. Got 2 1/2 in but that was as far as the lung would go. You enjoy those 3 miles for me
sxul
That is something I do. I watch the video all the way thru. Nice to see what is going to be done differently than is in other videos. Also lets me know what equipment I need to have ready.
Everyone is doing so well keeping the body going. When you think you don't have time. Decide do I have time for a bit of exercise or do I have time to put up with a body that isn't in shape
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01-08-2008, 07:38 PM
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#94
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Hooping my Life Away
Join Date: Jun 2007
Location: Kentucky
Posts: 2,052
S/C/G: 298/218.1/170
Height: 5'8"
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I am hoping to do a 4 mile tomorrow.
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01-08-2008, 09:27 PM
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#95
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Senior Member
Join Date: Dec 2005
Location: Virginia
Posts: 281
S/C/G: 227/ticker/130
Height: 5'4"
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2 Mile video and 20 min pilates workout.
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01-08-2008, 11:06 PM
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#96
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Senior Member
Join Date: Aug 2007
Location: Tulsa
Posts: 245
S/C/G: 206/189.2/135
Height: 5'4"
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I did the power mile tonight...i didnt even feel like i'd done anything though, but, i'm so stinkin tired, we had storms last night and i couldnt sleep, plus w/ all the yard/house work i've done over the weekend, it would be nice to get to bed early.....*yeah right* sigh...
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01-09-2008, 06:13 AM
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#97
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Senior Member
Join Date: Jun 2007
Location: New York
Posts: 2,690
S/C/G: 299/see ticker/140
Height: 5'4''
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I did 1 fast mile this morning. It felt great to get moving!
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01-09-2008, 07:02 AM
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#98
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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good morning gang
I just did the 3 mile Walk Away Your Waistline with the walk belt.
I think someone here had mentioned that it was at Walmart, and I looked and found the whole set (the dvd and the belt) for less than $13. I thought that was a really good deal. I wasn't sure I would like the belt strapped around my waist, but I really like it!
ok it's off to the shower so I can get to work.
hope everybody has a great day!
hugs,
Cathy
Last edited by cathyxxx; 01-09-2008 at 07:04 AM.
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01-09-2008, 07:08 AM
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#99
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Sally
Join Date: Oct 2007
Location: alexandria, va
Posts: 615
S/C/G: 223/ticker/165
Height: 5'6"
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shy- all you need for it is 3 different weights.... 1 set of each : light, med, heavy
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01-09-2008, 09:44 AM
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#100
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Junior Member
Join Date: Jan 2008
Location: Missouri
Posts: 29
S/C/G: 173/169.8/130
Height: 5"5
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Hi Everyone,
Im new here. I also use WATP. I havent been working out for the past month. After finding your group and reading the posts, I did the 2 Mile Super Fat Burning Workout this morning. Thanks for the motivation.
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01-09-2008, 10:15 AM
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#101
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Senior Member
Join Date: Feb 2006
Posts: 868
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Hi jestock! It's good to have you here! Good job on the 2 miles! Keep it up - we'd love to keep hearing from you!
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01-09-2008, 11:56 AM
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#102
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Hooping my Life Away
Join Date: Jun 2007
Location: Kentucky
Posts: 2,052
S/C/G: 298/218.1/170
Height: 5'8"
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My first 4 mile today!
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01-09-2008, 12:49 PM
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#103
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Dai
Nice going. Feel proud of yourself that is a real accomplishment.
Jest
That is a nice video. Hope you enjoyed it. Keep walking away those lbs.
sxul
I have 1 1/2 lbs and 2lbs that I use, I also hold both of them to give me 3 1/2lbs lol.
lots2
There are a few of the 1 miles that don't feel like I am doing much. Have to remember the body doesn't always need a hard workout. Just getting the body moving and the muscles going is good for the body.
Last edited by Shy Moment; 01-09-2008 at 12:49 PM.
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01-09-2008, 01:18 PM
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#104
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Sally
Join Date: Oct 2007
Location: alexandria, va
Posts: 615
S/C/G: 223/ticker/165
Height: 5'6"
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dai - congrats!
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01-09-2008, 07:51 PM
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#105
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I wanna be a loser, too
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,540
Height: vertically challenged
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Hi Jes. Please come in and side step, kick and knee lift with us any time!
I don't know where my post from this morning went.
I woke up at 3 and couldn't go back to sleep. It was too cold to workout, so I stayed in bed. Besides, it was too early. I got up a little before 6 and did the 2 Mile Express. I figured it would be easier on my knee. I had to keep my robe on through the first mile. I did use the pink stretchie instead of the purple one. It offers much more resistance.
I have the 2 Fast Miles set up for tomorrow morning. I'd forgotten how slow the 1/2 Mile Express is. But I must say, it was much easier on my knee.
Look how much we've posted! It's only the 9th and we're approaching 8 pages! How fun!
Last edited by cbmare; 01-09-2008 at 07:52 PM.
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