Well Teawithsunshine, I'm sorry I'm late. But I just bought my own dvd of Kathy Smith's Cardio Knockout. I love the Olajide part, too. It's fantastic. I was maxing out on FIRM's 500 Calories. So, this was awesome. The 2009 the price was $3. I brought this with me for my vacation and it was perfect. The only problem is I never got to section two (Cooke's part). My sciatica is acting up so I'm on walking and stretches for now.
Anyway, I am checking out Olajide's other videos and the site goaero.com, too. Not sure if there's really much more you can do with jumprope besides just change clothes. But I'm interested to see.