Originally Posted by PinkVS
Haha yep I have a bunch of walk away the pounds dvd,do I use them no,I let excuses get in the way
......There what at the most 45 mins and I find a reason to not do them,but I sit on the computer all day......I need to be motivated,has WATP helped any of you lose some inches and tone up?I have been eatting really healthy lately but I need to exercise,and with kids its not always easy to do a full 60min arobic workout kwim?
Forget motivation. What you need is COMMITMENT. Sure there's 101 other things that need to be done, but SO DOES EXERCISE. We can't pick up a newspaper or turn on the news without hearing practically on a daily basis all the benefits of exercise - and the horrible statistics for those who don't. No it's not always easy to carve out time for exercise, but it's so incredibly vital that we do it nevertheless. I can't imagine where I would be right now had I not added exercise to my daily life, certainly not at my goal weight and certainly with lots more flab on me and lots less muscle. So, please make the commitment
to it. You won't ever regret it, not for a minute.
I'm not sure how much weight you need to lose or what your current weight is, but if 60 minutes is too difficult, there's no reason why you can't start out with less time and increase.
And yes, I LOVE the WATP series. They were a main form of exercise for me as I was losing weight. And just until recently I was still using them. The only reason I stopped, for now, is because I now work at a gym. Had I not gotten this job, I have no doubt I'd still be using them.
Good luck to you.