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Walk Away the Pounds--December Daily Check-in

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Old 12-01-2007, 01:25 PM   #1
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Default Walk Away the Pounds--December Daily Check-in

Well, well, well! We're getting ready for the holidays. Lay off the sweets and walk with Leslie instead.

As the holidays approach, remember, it's all about you and your health. We can do this!
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Last edited by Michele L : 12-02-2007 at 09:15 AM.
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Old 12-01-2007, 01:27 PM   #2
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I've been away from WATP for a couple of months, but I'm TRYING to get back to it! Today I did the 1 mile Super Challenge, which is a GREAT 1 mile workout! What did you do?!
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Old 12-01-2007, 04:08 PM   #3
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I am doing the Walk Kick video that i rented from netflix right now. I like it alot. Basically walking and intervals of kick boxing. It is the perfect workout for me.
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Old 12-01-2007, 07:36 PM   #4
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I've been doing the Advanced 5-mile walk at home dvd. I haven't made it to 5 miles yet, I do the the 3 miles and alternate with the 2 lb hand weights, walk away belt & stretchie. I really enjoy it & actually look forward to exercising!
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Old 12-02-2007, 11:32 AM   #5
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Today I did the 2 Mile High Calorie Burn with Weights...I LOVE this workout!
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Old 12-02-2007, 12:10 PM   #6
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I love Leslie
I switch between the 1 mile WATP Get up and get started, 1 mile Miracle mile walk and 2 mile WATP High calorie burn. Depending on if I am doing upper body workout for the day or not can depend on which video I use.
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Old 12-02-2007, 01:14 PM   #7
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Good morning! I just finished the 3 mile Walk Away Your Waistline with double bands on the ab belt! It felt GREAT!
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Old 12-02-2007, 04:26 PM   #8
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I had more energy, so I did 3.25 miles on the treadmill! Most of it was while listening to Leslie Sansone's new Christmas Walk, which is supposed to equal 3 miles. I come up short (about 2.4 miles), so I added a few other songs and went for a total of 60 minutes. I love my MP3 player!
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Old 12-02-2007, 10:21 PM   #9
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Not much today. Did the 1 mile WATPs and then did my upper body work out.
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Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.


God, keep your arms around my shoulders and your hands across my mouth.

Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.
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Old 12-03-2007, 02:18 PM   #10
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I borrowed Leslie's Walk Away the Pounds for Abs 3 mile Super Fat Burning. I havent popped it in yet but I was wondering if anyone knows if this one is okay for beginners? I've never tried them. Going to do it tomorrow, would have started today but my husband stayed home from work and I dont like to work out when hes around. I like when hes gone and the house is quiet and all mine.
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Old 12-03-2007, 02:25 PM   #11
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some1

Just depends on what kind of shape you are in. I am doing The WATP 1 mile and The WATP 2 mile and Leslie's Miracle mile walk 1 mile. I can do 1 1/2 miles of the 3 mile one and then I am breathing to hard lol. Figure it might take me another couple of weeks before I can do that three mile video.
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Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.


God, keep your arms around my shoulders and your hands across my mouth.

Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.

Last edited by Shy Moment : 12-03-2007 at 02:37 PM.
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Old 12-03-2007, 02:35 PM   #12
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Thanks Shy, I guess I will just do as much as I can until I am fit enough to do it all.
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Old 12-03-2007, 09:51 PM   #13
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It all takes time. Sometimes I am in hurry for things to happen faster too. Then I just take a breath and keep trucking
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Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.


God, keep your arms around my shoulders and your hands across my mouth.

Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.
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Old 12-04-2007, 12:14 PM   #14
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After 3 days away from exercise, I made myself get up this morning and did the Walk Slim 2 Fast Miles.

Michele, my weight belt has 1 band. Where did you get the double?

Some 1, I started out with the 1 & 2 mile videos. I went to the library and checked out all kinds of videos. I kept coming back to Leslie. After checking out many of hers, I went to WalMart and bought them. Check out Gaiam.com clearance area. Sometimes they have Leslie's videos on sale. I just got 6 of them for about $9.
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Old 12-04-2007, 01:40 PM   #15
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cb
I was beating my knees up. I sat down and made out a daily plan of what I wanted to do. Now at night I make out my food chart ( each of the four basic food groups with little bubbles to fill in to show I have eaten the required amounts, I have done this for a few months ) and what exercises I am going to do that next day. Helps keep me on track. The day isn't done until everything on the list has a check mark beside it. Ok, I am very organized lol. It is my one huge fault if it can be considered a fault.
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Starting Date June 9, 2014

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Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.


God, keep your arms around my shoulders and your hands across my mouth.

Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.
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