So far I've been doing great dropping pounds on the treadmill, but I know sooner or later I"m going to hit a plateau on that machine due to a limited number of speed options...
I've been researching amazon and other places (including this site) for some good workouts that make u S.W.E.A.T. here. I already got Kathy Smith's "cardio knockout" since it featured an old favorite workout called "Aerobox" the other day in the mail (it's a mix of boxing in mid-air and jump rope segments).
I was thinking of checking out a salsa dvd or a belly dancing dvd, since I enjoy low-impact aerobics but ones that make u sweat and work out HARD. While some people I know would want to check these styles out for correct posture and form, my interest would be finding a salsa/belly dance dvd that is a superb cardio workout (not so much of a muscle workout). Any recommendations?
BTW-- has anyone ever tried Rope Sport dvds (www.ropesport.com)?
It's essentially jump roping dvds but u burn 27 calories a minute and/or up to one thousand calories for an hour's worth of jump ropin'.