I have a CD from iFIT. My treadmill has the capability to move when the CD tells it to, but you could change the settings yourself. I have the level 2, which is about 35 minutes. I know they have levels 1 and 3, too. You might just go to their website and look around. I LOVE mine! It adds in speed with lower intensity or lower speed with higher intensity. It's a GREAT workout!
September 30 Goal:
Last edited by Michele L : 10-09-2007 at 05:35 PM.