Red Hat - I live in Georgetown, up by Austin. I used to go through Brenham a lot when I lived in Houston & came up here to see my family. I love Bluebell ice cream! I can't eat it, though, or I won't stop.
Count me in....I will have to tweek the days a little...I'll make it the 19th-25th, because it's already 10pm here (I'm accepting a little late in the day).
-I will run 3 times (3-4 miles)
-I will go to kickboxing and "lift" classes (2)
-I will track all of my calories
-I will DRINK at least 64 oz. of H2O everyday
Now is that too much to ask of myself? HA...that's why it's called a "challenge," right?!
Welcome Elizabeth! Welcome sassafras! Let us know how you do on your goals. We'll cheer you on.
I've had a pretty good day food wise. Kept to the calorie budget and exercised in the morning. My weight hasn't changed more than 2 pounds up or down for a few weeks now. It's got to give sometime.
Well, I've walked both mornings so far but I can't seem to get my food under control. No matter what I plan in the morning, in the evening I eat until I'm at about 1900 cals ... hmm ...
1. Mentally count calories & stop eating when satisfied
2. Exercise every day -This morning I did the weight training circuit. This afternoon is my Tai Chi class.
3. Keep a positive, successful way of thinking. "I can do this!"
I haven't even entered my stuff from yesterday into fitday yet! Oi bad nibbling day. However I did walk, work and go see my ailing Mom (she's much better).
A full day and full of bad food choices
I'm a little over my calories for the day...I hope the scale god won't be too angry in the morning. Did ab work and PT exercises for the leg. I love ab day!