[JenFZ09]

Nov 1- 65 min treadmill, 3.5 inc/3.7 mph
Nov 2- 35 min treadmill 3.0 inc/3.7 mph, walked to vitamin shop, 13,300 steps, biceps, triceps, dead lifts
Nov 4- cardio, stepmill and elliptical
Nov 5- chest/cardio
Nov 7- 3.5 incline/3.7 mph 70 minutes
Nov 10- cardio and shoulders
Nov 11- back/cardio
Nov 12- chest/cardio 35 lb free weights 3 sets, 7 reps presses
Nov 13- 90 min treadmill 3.5 incl/3.6 mph, biceps/tris
Nov 18- elliptical and treadmill
Nov 19- chest and cardio
Nov 22- shoulders and cardio
Nov 23- biceps and cardio
Nov 24- triceps and cardio
Nov 25- back and cardio
Nov 27- chest
Nov 28- 65 min treadmill 3.5 Inc/3.6 mph
Nov 30: shoulders, 70 min cardio 3.5 inc/3.6 mph

[JenFZ09]

The other thread has no activity so I'm just going to post here. If anyone is also working out and wants to post, please join me

Goal- try to not lose my gains from summer

Chest- 35 lb presses three sets of 7

Shoulders- presses with 25 lb free weights, three sets of eight, military presses with 50 lb barbell, I was at 60 lbs

Bicep curls- 60 lb barbell, 25 lb curls, I was using 30 lb free weights

Triceps- 40 lb skull crushers and 60 lb close grip bench presses with the bar

Back- dead lifts at 115 lbs, 65 lb bent over rows

Cardio- sprints at 8 mph, steady at 6 mph
Elliptical level 7
Stepmill level 7

I've been doing HIIT inbetween sets of lifting instead of steady state

End result- 118 lbs to 125 lbs, lifting more than I ever have, but I don't love the weight gain.

Diet- net carbs under 100 grams, protein 120-180 grams, fat under 30% of calories, no bread, flour, pasta, cereal, added sugar, potatoes, starchy vegetables..

But, I don't know if low carb even works. I tried the biscotti and a cinnamon roll that I made for my husband and tried the cranberry sauce I made, and my weight went down even after eating more than I normally do. Who knows.