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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 07-13-2017, 07:05 AM   #31  
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7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
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Old 07-13-2017, 12:09 PM   #32  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
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Quote:
Originally Posted by matinee88 View Post
what does LS mean again?
I have a vacation house in PA. We are here for the summer. I always thought it was a pound less, so it's my "lower scale"
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Old 07-14-2017, 12:43 PM   #33  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
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Goal- maintain under 120 lbs, I've been lifting heavy at the gym...

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off
July 9: 120.4 lbs (LS) 11K
July 10: 120.8 lbs (LS) 10K
July 11: 122.2 lbs home, court for mom (I'm a lawyer, two hours in district court, five hours in car, 4K steps, NY bagel!)
July 12: 122.0 lbs (LS) 17K, went to the gym twice for weights
July 13: 121.8 lbs (LS)
July 14: 121.6 lbs (LS)
July 15: 123.6 lbs (LS) ?
July 16: 123.6 lbs (LS)??
July 17: 123.2 lbs (LS) This is getting frustrating, I exercise daily and track everything I eat and I'm gaining weight
July 18: 123.1 lbs home
July 19: 124 lbs (LS)
July 20: 123.0 lbs (LS)
Last edited by JenFZ09; 07-20-2017 at 11:24 AM.
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Old 07-14-2017, 06:35 PM   #34  
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Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
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7/1 - 149.8
7/2 - 148.2
7/3 - 148.6
7/4 - 149.0
7/5 - 149
7/6 - 149
7/7 - 149
7/8 - 150
7/9 - 149.2
7/10 - 149.8
7/11 - 150
7/12 - 148.8
7/13 - 151
7/14 - 152
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Old 07-17-2017, 07:14 AM   #35  
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7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
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Old 07-19-2017, 06:17 AM   #36  
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7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
7/18: 127.2
7/19: 125.8
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Old 07-20-2017, 08:23 AM   #37  
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Posts: 302

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7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
7/18: 127.2
7/19: 125.8
7/20: 124.2
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Old 07-21-2017, 08:36 AM   #38  
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Posts: 302

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7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
7/18: 127.2
7/19: 125.8
7/20: 124.2
7/21: 122.4
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Old 07-21-2017, 11:18 AM   #39  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal- maintain under 120 lbs, I've been lifting heavy at the gym...

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off
July 9: 120.4 lbs (LS) 11K
July 10: 120.8 lbs (LS) 10K
July 11: 122.2 lbs home, court for mom (I'm a lawyer, two hours in district court, five hours in car, 4K steps, NY bagel!)
July 12: 122.0 lbs (LS) 17K, went to the gym twice for weights
July 13: 121.8 lbs (LS)
July 14: 121.6 lbs (LS)
July 15: 123.6 lbs (LS) ?
July 16: 123.6 lbs (LS)??
July 17: 123.2 lbs (LS) This is getting frustrating, I exercise daily and track everything I eat and I'm gaining weight
July 18: 123.1 lbs home
July 19: 124 lbs (LS) away, bluegrass!
July 20: 123.0 lbs (LS) away, bluegrass!
June 21: 122.2 lbs (LS) away, our 11th yr anniversary
July 22: 122.4 lbs (LS) away
July 23: 122.8 lbs (LS) driving back
July 24: 123.0 lbs (LS)
July 25: 123.4 lbs (LS) working out daily..sigh
July 26: 125.3 lbs, 123.6 lbs (LS) t.o.m.
Last edited by JenFZ09; 07-26-2017 at 02:51 PM.
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Old 07-25-2017, 07:05 AM   #40  
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Posts: 302

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7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
7/18: 127.2
7/19: 125.8
7/20: 124.2
7/21: 122.4
7/22: 125.4
7/23: NWI
7/24: NWI
7/25: 126.2
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Old 07-26-2017, 07:42 AM   #41  
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Posts: 302

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7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
7/18: 127.2
7/19: 125.8
7/20: 124.2
7/21: 122.4
7/22: 125.4
7/23: NWI
7/24: NWI
7/25: 126.2
7/26: 125
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Old 07-27-2017, 12:11 PM   #42  
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Posts: 302

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7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
7/18: 127.2
7/19: 125.8
7/20: 124.2
7/21: 122.4
7/22: 125.4
7/23: NWI
7/24: NWI
7/25: 126.2
7/26: 125
7/27: 124.8
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Old 07-28-2017, 08:03 AM   #43  
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Posts: 302

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7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
7/18: 127.2
7/19: 125.8
7/20: 124.2
7/21: 122.4
7/22: 125.4
7/23: NWI
7/24: NWI
7/25: 126.2
7/26: 125
7/27: 124.8
7/28: 124.4
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Old 07-28-2017, 12:07 PM   #44  
Nutritionally Obsessed
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal- maintain under 120 lbs, I've been lifting heavy at the gym...

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off
July 9: 120.4 lbs (LS) 11K
July 10: 120.8 lbs (LS) 10K
July 11: 122.2 lbs home, court for mom (I'm a lawyer, two hours in district court, five hours in car, 4K steps, NY bagel!)
July 12: 122.0 lbs (LS) 17K, went to the gym twice for weights
July 13: 121.8 lbs (LS)
July 14: 121.6 lbs (LS)
July 15: 123.6 lbs (LS) ?
July 16: 123.6 lbs (LS)??
July 17: 123.2 lbs (LS) This is getting frustrating, I exercise daily and track everything I eat and I'm gaining weight
July 18: 123.1 lbs home
July 19: 124 lbs (LS) away, bluegrass!
July 20: 123.0 lbs (LS) away, bluegrass!
June 21: 122.2 lbs (LS) away, our 11th yr anniversary
July 22: 122.4 lbs (LS) away
July 23: 122.8 lbs (LS) driving back
July 24: 123.0 lbs (LS)
July 25: 123.4 lbs (LS) working out daily..sigh
July 26: 125.3 lbs, 123.6 lbs (LS) t.o.m.
July 27: 124.4 lbs (LS) t.o.m.
July 28: 123.4 lbs (LS) t.o.m. I haven't changed my diet, I work out daily, only change is weight I'm lifting, which has gone up A LOT, 35 lb free weights for chest, 25 lb free weights shoulder presses, 60 lb upright rows, 70 lb bent over rows
July 29: 123.0 lbs (LS)
July 30: 123.9 lbs home
July 31: 123.2 lbs (LS)
Last edited by JenFZ09; 07-31-2017 at 08:09 PM.
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