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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 07-08-2017, 08:28 PM   #16  
Nutritionally Obsessed
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal- maintain under 120 lbs

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off
Last edited by JenFZ09; 07-08-2017 at 08:29 PM.
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Old 07-09-2017, 07:16 AM   #17  
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Posts: 302

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7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
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Old 07-09-2017, 11:12 AM   #18  
Nutritionally Obsessed
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JenFZ09's Avatar
 
Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal- maintain under 120 lbs

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off
July 9: 120.4 lbs (LS) 11K
July 10: 120.8 lbs (LS) 10K
July 11: 122.2 lbs home
Last edited by JenFZ09; 07-11-2017 at 07:32 AM.
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Old 07-09-2017, 01:58 PM   #19  
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
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Welcome back, Matinee and congrats!!! Welcome ja!!!!

7/1 - 149.8
7/2 - 148.2
7/3 - 148.6
7/4 - 149.0
7/5 - 149
7/6 - 149
7/7 - 149
7/8 - 150
7/9 - 149.2
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Old 07-09-2017, 11:24 PM   #20  
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Join Date: Jan 2011
Location: Oregon
Posts: 682

S/C/G: 194/ see ticker /115

Height: 5'3
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Goal for July: Drop to 128

July 1 132.5 - 1 hour hike
July 2 131.5 - 1 hour hike
July 3 131.5
July 4 131.5
July 5 131.5
July 6 131.5
July 7 131.5
July 8 131.5
July 9 131.5 Started a new job. Food events and treats available daily. Will pose a new challenge...

Nice to have company here! Welcome!
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Last edited by kifli; 07-09-2017 at 11:26 PM.
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Old 07-10-2017, 07:07 AM   #21  
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Posts: 302

Default
7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
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Old 07-10-2017, 07:08 AM   #22  
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Quote:
Originally Posted by kifli View Post
Goal for July: Drop to 128

July 1 132.5 - 1 hour hike
July 2 131.5 - 1 hour hike
July 3 131.5
July 4 131.5
July 5 131.5
July 6 131.5
July 7 131.5
July 8 131.5
July 9 131.5 Started a new job. Food events and treats available daily. Will pose a new challenge...

Nice to have company here! Welcome!
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at least you aren't gaining !
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Old 07-10-2017, 07:02 PM   #23  
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Join Date: Jan 2011
Location: Oregon
Posts: 682

S/C/G: 194/ see ticker /115

Height: 5'3
Default
Goal for July: Drop to 128

July 1 132.5 - 1 hour hike
July 2 131.5 - 1 hour hike
July 3 131.5
July 4 131.5
July 5 131.5
July 6 131.5
July 7 131.5
July 8 131.5
July 9 131.5 Started a new job. Food events and treats available daily. Will pose a new challenge...
July 10 131.5
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Old 07-11-2017, 06:54 AM   #24  
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Posts: 302

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7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
Last edited by matinee88; 07-11-2017 at 08:19 AM.
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Old 07-11-2017, 02:13 PM   #25  
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Join Date: Jan 2011
Location: Oregon
Posts: 682

S/C/G: 194/ see ticker /115

Height: 5'3
Default
Goal for July: Drop to 128

July 1 132.5 - 1 hour hike
July 2 131.5 - 1 hour hike
July 3 131.5
July 4 131.5
July 5 131.5
July 6 131.5
July 7 131.5
July 8 131.5
July 9 131.5 Started a new job. Food events and treats available daily. Will pose a new challenge...
July 10 131.5
July 11 131
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Old 07-11-2017, 09:01 PM   #26  
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
7/1 - 149.8
7/2 - 148.2
7/3 - 148.6
7/4 - 149.0
7/5 - 149
7/6 - 149
7/7 - 149
7/8 - 150
7/9 - 149.2
7/10 - 149.8
7/11 - 150
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Old 07-12-2017, 07:00 AM   #27  
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Posts: 302

Default
7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
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Old 07-12-2017, 01:14 PM   #28  
Nutritionally Obsessed
Thread Starter
 
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal- maintain under 120 lbs, I've been lifting heavy at the gym...

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off
July 9: 120.4 lbs (LS) 11K
July 10: 120.8 lbs (LS) 10K
July 11: 122.2 lbs home, court for mom (I'm a lawyer, two hours in district court, five hours in car, 4K steps, NY bagel!)
July 12: 122.0 lbs (LS) 17K, went to the gym twice for weights
July 13: 121.8 lbs (LS)
Last edited by JenFZ09; 07-13-2017 at 12:11 PM.
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Old 07-12-2017, 01:40 PM   #29  
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Posts: 302

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Quote:
Originally Posted by JenFZ09 View Post
Goal- maintain under 120 lbs

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off
July 9: 120.4 lbs (LS) 11K
July 10: 120.8 lbs (LS) 10K
July 11: 122.2 lbs home, court for mom (I'm a lawyer, two hours in district court, five hours in car, 4K steps, NY bagel!)
July 12: 122.0 lbs (LS)
what does LS mean again?
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Old 07-12-2017, 08:03 PM   #30  
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
7/1 - 149.8
7/2 - 148.2
7/3 - 148.6
7/4 - 149.0
7/5 - 149
7/6 - 149
7/7 - 149
7/8 - 150
7/9 - 149.2
7/10 - 149.8
7/11 - 150
7/12 - 148.8
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