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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 05-13-2017, 08:31 AM   #31  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily

May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories no workout
May 6: 119.4 lbs (LS) no workout, 1572 cal
May 7: 120.2 lbs (LS) chest, 1478 calories
May 8: 119.6 lbs 10k, back, 1832 cal..ack
May 9: 120.0 lbs, 1284 cal, 7600 steps, shoulders, 10 min stepmill 20 min elliptical
May 10 119.4 lbs arms, 10k, 1503 calories
May 11: 118.9 lbs 1448 cal, legs, small fast food hamburger and four French fries
May 12: 119.9 lbs 1804 cal, 10k
May 13: 119.2 lbs (LS)
It's my birthday 10k, chest, calories? Over!
May 14: 121.6 lbs (LS) ack! Power
Last edited by JenFZ09; 05-14-2017 at 09:26 AM.
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Old 05-13-2017, 09:14 AM   #32  
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Posts: 477

S/C/G: 130/108/104

Height: 5'3
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Quote:
Originally Posted by JenFZ09 View Post
It's my birthday
Happy Birthday!!!!
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Old 05-13-2017, 09:15 AM   #33  
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Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
Goal: 107's
Exercise Goal: Run 3-4x per week, weights/tone 3x a week, abs daily

5/1: 108.6
5/2: NWI jog/walk 3.5 miles
5/3: 107.2
5/4: NWI jog/walk 6.2 miles
5/5: 107.7
5/6: 107.1
5/7: NWI 12K race day! Totally splurged on Indian Buffet after
5/8: NWI
5/9: NWI jog/walk 2.4 miles
5/10: 108.4 First Barre class
5/11: 107.2 jog/walk 3.9 miles
5/12: 107.0 abs
5/13: 107.6
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Old 05-13-2017, 09:34 AM   #34  
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Originally Posted by JenFZ09 View Post
Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily

May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories no workout
May 6: 119.4 lbs (LS) no workout, 1572 cal
May 7: 120.2 lbs (LS) chest, 1478 calories
May 8: 119.6 lbs 10k, back, 1832 cal..ack
May 9: 120.0 lbs, 1284 cal, 7600 steps, shoulders, 10 min stepmill 20 min elliptical
May 10 119.4 lbs arms, 10k, 1503 calories
May 11: 118.9 lbs 1448 cal, legs, small fast food hamburger and four French fries
May 12: 119.9 lbs 1804 cal, 10k
May 13: 119.4 lbs (LS)
It's my birthday
Happy Birthday!
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Old 05-13-2017, 10:42 AM   #35  
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Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
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Thanks
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Old 05-15-2017, 01:56 PM   #36  
Nutritionally Obsessed
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily

May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories no workout
May 6: 119.4 lbs (LS) no workout, 1572 cal
May 7: 120.2 lbs (LS) chest, 1478 calories
May 8: 119.6 lbs 10k, back, 1832 cal..ack
May 9: 120.0 lbs, 1284 cal, 7600 steps, shoulders, 10 min stepmill 20 min elliptical
May 10 119.4 lbs arms, 10k, 1503 calories
May 11: 118.9 lbs 1448 cal, legs, small fast food hamburger and four French fries
May 12: 119.9 lbs 1804 cal, 10k
May 13: 119.2 lbs (LS)
It's my birthday 10k, chest, calories? Over!
May 14: 121.6 lbs (LS) ack! Weights, 10k+
May 15: 122.6 lbs
I gained 3.5 lbs in two days and didn't eat that much more?!? Ugh. 1398 cal, 30 min elliptical, 10 min stepmill, back
May 16: 121.4 lbs, 1600 cal, 10k, shoulders, 30 min elliptical
Last edited by JenFZ09; 05-16-2017 at 07:44 PM.
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Old 05-16-2017, 12:32 PM   #37  
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Hi I have been away for a while but Im still working on fitness and health.

I will be traveling a lot of the next couple of months. My goal is still 120 lbs (BF% 20). I had a month long period, ate a lot while in San Diego for a week and began this month at 132.2 lbs but started back on low carb.

May 1: 132.2
May 2: 128.4
May 3: 126.2
May 4: 125.8
May 5: 125.2
May 6: 125.0
May 7: 124.8
May 8: 125.6 (tried something new from trader joes and think I'm retaining water due to sodium0
may 9: no weigh-in today. went to a fancy restaurant for meeting last night that was paid for by someone else so I enjoyed myself, no regrets
May 10: 125.0
May 11: 125.2 (just waiting for my next drop)
May 12: 124.6
May 13-15: NWI Out of Town
May 16: 127.4
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Old 05-16-2017, 01:27 PM   #38  
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Join Date: May 2017
Posts: 2

S/C/G: 158/158/126

Height: 5ft 5
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I'm just starting out and i weighed 158lbs (11 stone 4 lbs) on 10th May.
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Old 05-17-2017, 06:58 AM   #39  
Nutritionally Obsessed
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily

May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories no workout
May 6: 119.4 lbs (LS) no workout, 1572 cal
May 7: 120.2 lbs (LS) chest, 1478 calories
May 8: 119.6 lbs 10k, back, 1832 cal..ack
May 9: 120.0 lbs, 1284 cal, 7600 steps, shoulders, 10 min stepmill 20 min elliptical
May 10 119.4 lbs arms, 10k, 1503 calories
May 11: 118.9 lbs 1448 cal, legs, small fast food hamburger and four French fries
May 12: 119.9 lbs 1804 cal, 10k
May 13: 119.2 lbs (LS)
It's my birthday 10k, chest, calories? Over!
May 14: 121.6 lbs (LS) ack! Weights, 10k+
May 15: 122.6 lbs
I gained 3.5 lbs in two days and didn't eat that much more?!? Ugh. 1398 cal, 30 min elliptical, 10 min stepmill, back
May 16: 121.4 lbs, 1600 cal, 10k, shoulders, 30 min elliptical
May 17: 120.1 lbs arms, 10k, 1758 cal
May 18: 120.7 lbs 1850 cal, 30 min elliptical
May 19: 120.9 lbs 1725 cal, 10k+, ran 20 min
May 20: 120.6 lbs (LS)
May 21: 120.6 lbs (LS)
May 22: 121.5 lbs
Last edited by JenFZ09; 05-22-2017 at 10:15 PM.
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Old 05-17-2017, 09:32 AM   #40  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
Goal: 107's
Exercise Goal: Run 3-4x per week, weights/tone 3x a week, abs daily

5/1: 108.6
5/2: NWI jog/walk 3.5 miles
5/3: 107.2
5/4: NWI jog/walk 6.2 miles
5/5: 107.7
5/6: 107.1
5/7: NWI 12K race day! Totally splurged on Indian Buffet after
5/8: NWI
5/9: NWI jog/walk 2.4 miles
5/10: 108.4 First Barre class
5/11: 107.2 jog/walk 3.9 miles
5/12: 107.0 abs
5/13: 107.6
5/14: NWI jog/walk 6.2 miles
5/15: NWI
5/16: NWI jog/walk 3.4 miles
5/17: 108.5 wth...better be pms bloat

First dress fitting next month
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Old 05-17-2017, 06:21 PM   #41  
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Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
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You'll be fine. It's the wedding that's important. I didn't even try to diet. I was 130 lbs size 10 dress. Didn't affect the wedding!
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Old 05-23-2017, 09:50 AM   #42  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
Goal: 107's
Exercise Goal: Run 3-4x per week, weights/tone 3x a week, abs daily

5/1: 108.6
5/2: NWI jog/walk 3.5 miles
5/3: 107.2
5/4: NWI jog/walk 6.2 miles
5/5: 107.7
5/6: 107.1
5/7: NWI 12K race day! Totally splurged on Indian Buffet after
5/8: NWI
5/9: NWI jog/walk 2.4 miles
5/10: 108.4 First Barre class
5/11: 107.2 jog/walk 3.9 miles
5/12: 107.0 abs
5/13: 107.6
5/14: NWI jog/walk 6.2 miles
5/15: NWI
5/16: NWI jog/walk 3.4 miles
5/17: 108.5 wth...better be pms bloat
5/18: NWI jog/walk 6.2 miles
5/19: 108.1 walk 2.6 miles incline treadmill
5/20: 108.5 Barre class
5/21: NWI 5k race + walk/jog 2 miles later
5/22: 108.1 rest day
5/23: 107.6 walk/jog 3.1 miles (planned)
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Old 05-23-2017, 10:01 PM   #43  
Nutritionally Obsessed
Thread Starter
 
JenFZ09's Avatar
 
Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily

May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories no workout
May 6: 119.4 lbs (LS) no workout, 1572 cal
May 7: 120.2 lbs (LS) chest, 1478 calories
May 8: 119.6 lbs 10k, back, 1832 cal..ack
May 9: 120.0 lbs, 1284 cal, 7600 steps, shoulders, 10 min stepmill 20 min elliptical
May 10 119.4 lbs arms, 10k, 1503 calories
May 11: 118.9 lbs 1448 cal, legs, small fast food hamburger and four French fries
May 12: 119.9 lbs 1804 cal, 10k
May 13: 119.2 lbs (LS)
It's my birthday 10k, chest, calories? Over!
May 14: 121.6 lbs (LS) ack! Weights, 10k+
May 15: 122.6 lbs
I gained 3.5 lbs in two days and didn't eat that much more?!? Ugh. 1398 cal, 30 min elliptical, 10 min stepmill, back
May 16: 121.4 lbs, 1600 cal, 10k, shoulders, 30 min elliptical
May 17: 120.1 lbs arms, 10k, 1758 cal
May 18: 120.7 lbs 1850 cal, 30 min elliptical
May 19: 120.9 lbs 1725 cal, 10k+, ran 20 min
May 20: 120.6 lbs (LS)
May 21: 120.6 lbs (LS)
May 22: 121.5 lbs
May 23: 121.4 lbs, cleaning out my mom's house after work this week..
May 24: 121.1 lbs
May 25: 121.7 lbs
May 26: 122.7 lbs ack..week of no gym!
May 27: 121.4 lbs (LS)
May 28: 121.2 lbs (LS)
May 29: 120.8 lbs (LS)
Last edited by JenFZ09; 05-29-2017 at 10:03 AM.
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Old 05-24-2017, 09:30 AM   #44  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
Goal: 107's
Exercise Goal: Run 3-4x per week, weights/tone 3x a week, abs daily

5/1: 108.6
5/2: NWI jog/walk 3.5 miles
5/3: 107.2
5/4: NWI jog/walk 6.2 miles
5/5: 107.7
5/6: 107.1
5/7: NWI 12K race day! Totally splurged on Indian Buffet after
5/8: NWI
5/9: NWI jog/walk 2.4 miles
5/10: 108.4 First Barre class
5/11: 107.2 jog/walk 3.9 miles
5/12: 107.0 abs
5/13: 107.6
5/14: NWI jog/walk 6.2 miles
5/15: NWI
5/16: NWI jog/walk 3.4 miles
5/17: 108.5 wth...better be pms bloat
5/18: NWI jog/walk 6.2 miles
5/19: 108.1 walk 2.6 miles incline treadmill
5/20: 108.5 Barre class
5/21: NWI 5k race + walk/jog 2 miles later
5/22: 108.1 rest day
5/23: 107.6 walk/jog 2.3 miles
5/24: 107.6
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Old 05-27-2017, 09:56 AM   #45  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
Goal: 107's
Exercise Goal: Run 3-4x per week, weights/tone 3x a week, abs daily

5/1: 108.6
5/2: NWI jog/walk 3.5 miles
5/3: 107.2
5/4: NWI jog/walk 6.2 miles
5/5: 107.7
5/6: 107.1
5/7: NWI 12K race day! Totally splurged on Indian Buffet after
5/8: NWI
5/9: NWI jog/walk 2.4 miles
5/10: 108.4 First Barre class
5/11: 107.2 jog/walk 3.9 miles
5/12: 107.0 abs
5/13: 107.6
5/14: NWI jog/walk 6.2 miles
5/15: NWI
5/16: NWI jog/walk 3.4 miles
5/17: 108.5 wth...better be pms bloat
5/18: NWI jog/walk 6.2 miles
5/19: 108.1 walk 2.6 miles incline treadmill
5/20: 108.5 Barre class
5/21: NWI 5k race + walk/jog 2 miles later
5/22: 108.1 rest day
5/23: 107.6 walk/jog 2.3 miles
5/24: 107.6 strength/abs
5/25: 108.1 walk/jog 2.2 miles
5/26: 107.7 Barre class
5/27: 107.3 Incline treadmill planned
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