Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily
May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories no workout
May 6: 119.4 lbs (LS) no workout, 1572 cal
May 7: 120.2 lbs (LS) chest, 1478 calories
May 8: 119.6 lbs 10k, back, 1832 cal..ack
May 9: 120.0 lbs, 1284 cal, 7600 steps, shoulders, 10 min stepmill 20 min elliptical
May 10 119.4 lbs arms, 10k, 1503 calories
May 11: 118.9 lbs 1448 cal, legs, small fast food hamburger and four French fries
May 12: 119.9 lbs 1804 cal, 10k
May 13: 119.2 lbs (LS)
It's my birthday
10k, chest, calories? Over!
May 14: 121.6 lbs (LS) ack! Weights, 10k+
May 15: 122.6 lbs
I gained 3.5 lbs in two days and didn't eat that much more?!? Ugh. 1398 cal, 30 min elliptical, 10 min stepmill, back
May 16: 121.4 lbs, 1600 cal, 10k, shoulders, 30 min elliptical
May 17: 120.1 lbs arms, 10k, 1758 cal
May 18: 120.7 lbs 1850 cal, 30 min elliptical
May 19: 120.9 lbs 1725 cal, 10k+, ran 20 min
May 20: 120.6 lbs (LS)
May 21: 120.6 lbs (LS)
May 22: 121.5 lbs
May 23: 121.4 lbs, cleaning out my mom's house after work this week..
May 24: 121.1 lbs
May 25: 121.7 lbs
May 26: 122.7 lbs ack..week of no gym!
May 27: 121.4 lbs (LS)
May 28: 121.2 lbs (LS)
May 29: 120.8 lbs (LS)
May 30: 122.2 lbs
May 31: 123.0 lbs
I haven't been able to work out and I've been stressed out of my mind trying to clean out my mom's house, get her moved, find her an apartment, sell the house eventually, deal with contractors, and solve endless problems. I've been eating too much, not sleeping enough and it shows.