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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 03-16-2017, 10:23 AM   #46  
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Posts: 302

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SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2) , Body fat 35--> 28%
February results: -1 lb (129.2 --> 128.2) , Body fat 28 --> 25%

March goal: - 3 lbs (128.2--> 125). I have a trip this month so hopefully I make my goal.

3/2: 128.2
3/3: 128.2
3/8: 130.0 (PMS I think)
3/9: 128.2
3/10: 128.0
3/11: 126.2
3/12: 126.8 (started cycle today)
3/13: 126.2
3/14: 126.2
3/15: 125.8
3/16: 125.0
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Old 03-17-2017, 06:55 AM   #47  
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Posts: 302

Default
SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2) , Body fat 35--> 28%
February results: -1 lb (129.2 --> 128.2) , Body fat 28 --> 25%

March goal: - 3 lbs (128.2--> 125). I have a trip this month so hopefully I make my goal.

3/2: 128.2
3/3: 128.2
3/8: 130.0 (PMS I think)
3/9: 128.2
3/10: 128.0
3/11: 126.2
3/12: 126.8 (started cycle today)
3/13: 126.2
3/14: 126.2
3/15: 125.8
3/16: 125.0
3/17: 125.6
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Old 03-17-2017, 07:13 PM   #48  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Happy almost spring!

March goal- stay under 120 lbs, gw 118 lbs, ugw 115 lbs

March 1: 120.5 lbs
March 2: 120.3 lbs
March 3: 120.4 lbs
March 4: 119.0 lbs (LS)bread/scallion pancake
March 5: 120.0 lbs (LS)
March 6: 121.6 lbs ?
March 7: 120.9 lbs
March 8: 121.2 lbs
March 9: 121.6 lbs t.o.m.
March 10: 121.2 lbs t.o.m.
March 11: 120.2 lbs (LS) t.o.m.
March 12: 118.8 lbs (LS) t.o.m.
March 13: 121.2 lbs
March 14: 120.2 lbs
March 15: 119.2 lbs
March 16: 118.9 lbs
March 17: 118.9 lbs cake, not worth it
March 18: 119.8 lbs (LS)
March 19: 121.6 lbs (LS) Irish soda bread
March 20: 123.0 lbs
March 21: 121.8 lbs
Last edited by JenFZ09; 03-21-2017 at 07:09 AM.
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Old 03-17-2017, 07:33 PM   #49  
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
3/1 - 148
3/5 - 149
3/8 - 150
3/13 - 151
3/14 - 152
3/15 - nwi
3/16 - 152
3/17 - 150
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Old 03-19-2017, 07:47 AM   #50  
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Join Date: Aug 2016
Posts: 302

Default
SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2) , Body fat 35--> 28%
February results: -1 lb (129.2 --> 128.2) , Body fat 28 --> 25%

March goal: - 3 lbs (128.2--> 125). I have a trip this month so hopefully I make my goal.

3/2: 128.2
3/3: 128.2
3/8: 130.0 (PMS I think)
3/9: 128.2
3/10: 128.0
3/11: 126.2
3/12: 126.8 (started cycle today)
3/13: 126.2
3/14: 126.2
3/15: 125.8
3/16: 125.0
3/17: 125.6
3/18: 125.0
3/19: 125.4 (got my hair braided with extra hair put in. I meant to weigh myself before and after and forgot to but I think that is the extra 0.4 lbs)
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Old 03-19-2017, 08:52 AM   #51  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
March goal weight 108

3/1: 110.1 TOM
3/2: 110.1
3/3: 109.8
3/4: 109.1 walked/jogged 2.0 miles
3/5: 109.6
3/6: 109.6
3/7: NWI bad flare up with bloating
3/8: 108.7
3/9: NWI
3/10: NWI walked/jogged 2.8 miles
3/11: 108.1
3/12: NWI bad flare w/ bloating
3/13: NWI
3/14: NWI
3/15: 108.9
3/16: NWI
3/17: NWI had beer :/
3/18: NWI walked/jog 2.5 miles
3/19: 108.9
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Old 03-21-2017, 10:44 PM   #52  
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
Jan High = 150/ Jan Low = 146.8
Feb High = 150/ Feb Low = 145.8

3/1 - 148
3/5 - 149
3/8 - 150
3/13 - 151
3/14 - 152
3/15 - nwi
3/16 - 152
3/17 - 150
3/18 - 150
3/19 - 149
3/20 - 150
3/21 - 152
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Old 03-22-2017, 06:57 AM   #53  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Happy almost spring!

March goal- stay under 120 lbs, gw 118 lbs, ugw 115 lbs

March 1: 120.5 lbs
March 2: 120.3 lbs
March 3: 120.4 lbs
March 4: 119.0 lbs (LS)bread/scallion pancake
March 5: 120.0 lbs (LS)
March 6: 121.6 lbs ?
March 7: 120.9 lbs
March 8: 121.2 lbs
March 9: 121.6 lbs t.o.m.
March 10: 121.2 lbs t.o.m.
March 11: 120.2 lbs (LS) t.o.m.
March 12: 118.8 lbs (LS) t.o.m.
March 13: 121.2 lbs
March 14: 120.2 lbs
March 15: 119.2 lbs
March 16: 118.9 lbs
March 17: 118.9 lbs cake, not worth it
March 18: 119.8 lbs (LS)
March 19: 121.6 lbs (LS) Irish soda bread
March 20: 123.0 lbs
March 21: 121.8 lbs
March 22: 120.3 lbs 900-1000 past two days
March 23: 120.2 lbs (LS) ran 3 miles, 30 min elliptical, 1800 calories
March 24: 120.6 lbs
March 25: 120.4 lbs (LS)
Last edited by JenFZ09; 03-25-2017 at 08:36 AM.
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Old 03-22-2017, 10:33 AM   #54  
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
Jan High = 150/ Jan Low = 146.8
Feb High = 150/ Feb Low = 145.8

3/1 - 148
3/5 - 149
3/8 - 150
3/13 - 151
3/14 - 152
3/15 - nwi
3/16 - 152
3/17 - 150
3/18 - 150
3/19 - 149
3/20 - 150
3/21 - 152
3/22 - 151.0
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Old 03-23-2017, 08:46 PM   #55  
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
Jan High = 150/ Jan Low = 146.8
Feb High = 150/ Feb Low = 145.8

3/1 - 148
3/5 - 149
3/8 - 150
3/13 - 151
3/14 - 152
3/15 - nwi
3/16 - 152
3/17 - 150
3/18 - 150
3/19 - 149
3/20 - 150
3/21 - 152
3/22 - 151.0
3/23 - 153 - uggggh
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Old 03-26-2017, 12:22 PM   #56  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
March goal weight 108

3/1: 110.1 TOM
3/2: 110.1
3/3: 109.8
3/4: 109.1 walked/jogged 2.0 miles
3/5: 109.6
3/6: 109.6
3/7: NWI bad flare up with bloating
3/8: 108.7
3/9: NWI
3/10: NWI walked/jogged 2.8 miles
3/11: 108.1
3/12: NWI bad flare w/ bloating
3/13: NWI
3/14: NWI
3/15: 108.9
3/16: NWI
3/17: NWI had beer :/
3/18: NWI walked/jog 2.5 miles
3/19: 108.9
3/20: NWI
3/21: NWI
3/22: 110.6 ...better be pms bloat
3/23: NWI walked jog 2 miles
3/24: NWI
3/25: NWI walked/jog 2.3 miles, walked 1 mile with dog
3/26: 108.8
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Old 03-26-2017, 06:18 PM   #57  
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JenFZ09's Avatar
 
Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Happy almost spring!

March goal- stay under 120 lbs, gw 118 lbs, ugw 115 lbs

March 1: 120.5 lbs
March 2: 120.3 lbs
March 3: 120.4 lbs
March 4: 119.0 lbs (LS)bread/scallion pancake
March 5: 120.0 lbs (LS)
March 6: 121.6 lbs ?
March 7: 120.9 lbs
March 8: 121.2 lbs
March 9: 121.6 lbs t.o.m.
March 10: 121.2 lbs t.o.m.
March 11: 120.2 lbs (LS) t.o.m.
March 12: 118.8 lbs (LS) t.o.m.
March 13: 121.2 lbs
March 14: 120.2 lbs
March 15: 119.2 lbs
March 16: 118.9 lbs
March 17: 118.9 lbs cake, not worth it
March 18: 119.8 lbs (LS)
March 19: 121.6 lbs (LS) Irish soda bread
March 20: 123.0 lbs
March 21: 121.8 lbs
March 22: 120.3 lbs 900-1000 past two days
March 23: 120.2 lbs (LS) ran 3 miles, 30 min elliptical, 1800 calories
March 24: 120.6 lbs
March 25: 120.4 lbs (LS)
March 26: 120.6 lbs (LS) used 30 lb free weights for chest presses/fly 5 reps whoo
March 27: 121.9 lbs
March 28: 121.5 lbs
Last edited by JenFZ09; 03-28-2017 at 07:09 AM.
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Old 03-27-2017, 09:13 AM   #58  
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Join Date: Aug 2016
Posts: 302

Default
SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2) , Body fat 35--> 28%
February results: -1 lb (129.2 --> 128.2) , Body fat 28 --> 25%

March goal: - 3 lbs (128.2--> 125). I have a trip this month so hopefully I make my goal.

3/2: 128.2
3/3: 128.2
3/8: 130.0 (PMS I think)
3/9: 128.2
3/10: 128.0
3/11: 126.2
3/12: 126.8 (started cycle today)
3/13: 126.2
3/14: 126.2
3/15: 125.8
3/16: 125.0
3/17: 125.6
3/18: 125.0
3/19: 125.4 (got my hair braided with extra hair put in. I meant to weigh myself before and after and forgot to but I think that is the extra 0.4 lbs)
3/27: 128.4

Im back from vacation! I only gained 3 lbs which I am okay with, now back to work
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Old 03-27-2017, 12:14 PM   #59  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Hope you had a nice time!
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Old 03-28-2017, 09:55 AM   #60  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
March goal weight 108

3/1: 110.1 TOM
3/2: 110.1
3/3: 109.8
3/4: 109.1 walked/jogged 2.0 miles
3/5: 109.6
3/6: 109.6
3/7: NWI bad flare up with bloating
3/8: 108.7
3/9: NWI
3/10: NWI walked/jogged 2.8 miles
3/11: 108.1
3/12: NWI bad flare w/ bloating
3/13: NWI
3/14: NWI
3/15: 108.9
3/16: NWI
3/17: NWI had beer :/
3/18: NWI walked/jog 2.5 miles
3/19: 108.9
3/20: NWI
3/21: NWI
3/22: 110.6 ...better be pms bloat
3/23: NWI walked jog 2 miles
3/24: NWI
3/25: NWI walked/jog 2.3 miles, walked 1 mile with dog
3/26: 108.8
3/27: NWI
3/28: 109.2 not the direction I want to go

I may do a diet reset again to see if I can get my protein and protein+ veggie days to work for me anymore. I was also reading about that Haley pomeroy Fast metabolism diet. Anyone tried that?
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