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02-17-2017, 11:38 PM
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#46
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Senior Member
Join Date: Jun 2014
Location: USA
Posts: 1,633
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Goal weight 112
2/ 12 Sunday - 117.6
2/ 13 Monday - 117
2/14 Tuesday - 118 ( I ate some apples on Monday)
2/15 Wednesday 117.6
2/16 Thursday 117
2/16 Friday 116.8
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02-18-2017, 07:02 AM
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#47
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2)
- 2 in waist
- 2 in hips
February goal: -4.6 lbs (129.6 --> 125)
2/1: 129.6
2/3: 130
2/5: 132 (on my cycle)
2/6: 129.8
2/7: 129
2/8: 127.8 (Finally got a drop!)
2/9: 128.2
2/15:128.6
2/16: 129.2
2/17: 128.8
2/18: 129.4
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02-18-2017, 09:09 AM
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#48
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Feb SW - 111
Feb Goal - 109
2/1: ?
2/2: ?
2/3: ?
2/4: ? walked/jog 2.5 miles
2/5: 111 After a week of protein only eating to cut carb/sugar cravings- so I might have been like 113 initially.
2/6: NWI
2/7: 110.6 walked/jog 2.5 miles
2/8: 110.1
2/9: NWI -walked/jog 2.3 miles
2/10: NWI endoscopy
2/11: 109.1
2/12: 108.5 re-introducing some veggies this week/ walked jog 2.5 miles
2/13: NWI
2/14: NWI bad flare up pain and bloating
2/15: 110.1
2/16: 110.0
2/17: 109.7 walk/jog 2 miles
2/18: 109.5
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02-18-2017, 09:14 AM
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#49
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Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
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Goal- stay under 120 lbs, gw 118 lbs, ugw 112-115 lbs
Feb 1: 121.6 lbs
Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill
Feb 3: 120.8 lbs
Feb 4: 119.4 lbs (LS)
Feb 5: 121.2 lbs (LS)
Feb 6: 121.0 lbs 16,000 steps
Feb 7: 121.5 lbs
Feb 8: 122.1 lbs t.o.m.
Feb 9: 121.2 lbs t.o.m.
Feb 10: 119.4 lbs t.o.m.
Feb 11: 119.7 lbs t.o.m.
Feb 12: 120.6 lbs (LS)
Feb 13: 120.8 lbs 16k+ steps, ate naan bread!
Feb 14: 121.3 lbs
Feb 15: 120.8 lbs 14k steps
Feb 16: 119.9 lbs 15k steps
Feb 17: 120.4 lbs
Feb 18: 119.8 lbs (LS)
Feb 19: 119.4 lbs (LS)
Last edited by JenFZ09; 02-19-2017 at 09:58 AM.
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02-18-2017, 06:16 PM
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#50
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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my cravings have been out of control lately. My daily calories haven't been too bad but I am going to go ketogenic for the week to reign in the cravings.
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02-19-2017, 06:02 PM
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#51
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Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245
S/C/G: crazy/working/calm
Height: 5'8"
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Feb SW - 149
Feb GW - 144
2/1 - Wed - 149.8
2/2 - Thu - 149.6
2/3 - Fri - 150.2
2/4 - Sat - 149.6
2/5 - Sun - 149.4
2/6 - Mon - 148.6
2/7 - Tue - 146.4
2/8 - Wed - 146.2
2/9 - Thu - 145.8
2/10 - Fri - 149.6
2/11 - Sat - 149
2/12 - Sun - 149
2/13 - Mon - 149
2/14 - 2/16 - NWI
2/17 - Fri - 149
2/18 - Sat - 148
2/19 - Sun - 149
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02-20-2017, 06:44 AM
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#52
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2)
- 2 in waist
- 2 in hips
February goal: -4.6 lbs (129.6 --> 125)
2/1: 129.6
2/3: 130
2/5: 132 (on my cycle)
2/6: 129.8
2/7: 129
2/8: 127.8 (Finally got a drop!)
2/9: 128.2
2/15:128.6
2/16: 129.2
2/17: 128.8
2/18: 129.4
2/20: 129.8 (ate ice cream and pasta on 2/18)
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02-21-2017, 06:48 AM
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#53
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2)
- 2 in waist
- 2 in hips
February goal: -4.6 lbs (129.6 --> 125)
2/1: 129.6
2/3: 130
2/5: 132 (on my cycle)
2/6: 129.8
2/7: 129
2/8: 127.8 (Finally got a drop!)
2/9: 128.2
2/15:128.6
2/16: 129.2
2/17: 128.8
2/18: 129.4
2/20: 129.8 (ate ice cream and pasta on 2/18)
2/21: 127.8 (started back on low carb) ~ 20 g
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02-21-2017, 08:54 AM
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#54
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Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
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Goal- stay under 120 lbs, gw 118 lbs, ugw 112-115 lbs
Feb 1: 121.6 lbs
Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill
Feb 3: 120.8 lbs
Feb 4: 119.4 lbs (LS)
Feb 5: 121.2 lbs (LS)
Feb 6: 121.0 lbs 16,000 steps
Feb 7: 121.5 lbs
Feb 8: 122.1 lbs t.o.m.
Feb 9: 121.2 lbs t.o.m.
Feb 10: 119.4 lbs t.o.m.
Feb 11: 119.7 lbs t.o.m.
Feb 12: 120.6 lbs (LS)
Feb 13: 120.8 lbs 16k+ steps, ate naan bread!
Feb 14: 121.3 lbs
Feb 15: 120.8 lbs 14k steps
Feb 16: 119.9 lbs 15k steps
Feb 17: 120.4 lbs
Feb 18: 119.8 lbs (LS)
Feb 19: 119.4 lbs (LS)
Feb 20: 118.8 lbs (LS)
Last edited by JenFZ09; 02-21-2017 at 08:55 AM.
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02-21-2017, 09:03 AM
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#55
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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Quote:
Originally Posted by JenFZ09
Goal- stay under 120 lbs, gw 118 lbs, ugw 112-115 lbs
Feb 1: 121.6 lbs
Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill
Feb 3: 120.8 lbs
Feb 4: 119.4 lbs (LS)
Feb 5: 121.2 lbs (LS)
Feb 6: 121.0 lbs 16,000 steps
Feb 7: 121.5 lbs
Feb 8: 122.1 lbs t.o.m.
Feb 9: 121.2 lbs t.o.m.
Feb 10: 119.4 lbs t.o.m.
Feb 11: 119.7 lbs t.o.m.
Feb 12: 120.6 lbs (LS)
Feb 13: 120.8 lbs 16k+ steps, ate naan bread!
Feb 14: 121.3 lbs
Feb 15: 120.8 lbs 14k steps
Feb 16: 119.9 lbs 15k steps
Feb 17: 120.4 lbs
Feb 18: 119.8 lbs (LS)
Feb 19: 119.4 lbs (LS)
Feb 20: 118.8 lbs (LS)
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You're almost at goal! 
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02-21-2017, 10:05 AM
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#56
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Feb SW - 111
Feb Goal - 109
2/1: ?
2/2: ?
2/3: ?
2/4: ? walked/jog 2.5 miles
2/5: 111 After a week of protein only eating to cut carb/sugar cravings- so I might have been like 113 initially.
2/6: NWI
2/7: 110.6 walked/jog 2.5 miles
2/8: 110.1
2/9: NWI -walked/jog 2.3 miles
2/10: NWI endoscopy
2/11: 109.1
2/12: 108.5 re-introducing some veggies this week/ walked jog 2.5 miles
2/13: NWI
2/14: NWI bad flare up pain and bloating
2/15: 110.1
2/16: 110.0
2/17: 109.7 walk/jog 2 miles
2/18: 109.5
2/19: NWI walk/jog 2.8 miles/20 min yoga
2/20: NWI abs circuit
2/21: 109.0
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02-22-2017, 06:16 AM
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#57
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2)
- 2 in waist
- 2 in hips
February goal: -4.6 lbs (129.6 --> 125)
2/1: 129.6
2/3: 130
2/5: 132 (on my cycle)
2/6: 129.8
2/7: 129
2/8: 127.8 (Finally got a drop!)
2/9: 128.2
2/15:128.6
2/16: 129.2
2/17: 128.8
2/18: 129.4
2/20: 129.8 (ate ice cream and pasta on 2/18)
2/21: 127.8 (started back on low carb) ~ 20 g
2/22: 127.4
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02-22-2017, 11:28 AM
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#58
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,758
S/C/G: 176.2/154.2/130
Height: 5'4"
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Feb SW: 120
Feb goal: 118 - made goal Feb 22
Feb-01: 120.0
Feb-04: 119.6
Feb-10: 119.0
Feb-16: 118.2
Feb-22: 118.0 (made goal)
Last edited by flower1; 02-22-2017 at 11:29 AM.
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02-22-2017, 01:19 PM
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#59
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Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
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Goal- stay under 120 lbs, gw 118 lbs, ugw 112-115 lbs
Feb 1: 121.6 lbs
Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill
Feb 3: 120.8 lbs
Feb 4: 119.4 lbs (LS)
Feb 5: 121.2 lbs (LS)
Feb 6: 121.0 lbs 16,000 steps
Feb 7: 121.5 lbs
Feb 8: 122.1 lbs t.o.m.
Feb 9: 121.2 lbs t.o.m.
Feb 10: 119.4 lbs t.o.m.
Feb 11: 119.7 lbs t.o.m.
Feb 12: 120.6 lbs (LS)
Feb 13: 120.8 lbs 16k+ steps, ate naan bread!
Feb 14: 121.3 lbs
Feb 15: 120.8 lbs 14k steps
Feb 16: 119.9 lbs 15k steps
Feb 17: 120.4 lbs
Feb 19: 119.8 lbs (LS)
Feb 20: 119.4 lbs (LS)
Feb 21: 118.8 lbs (LS)
Feb 22: 118.8 lbs (LS)
Last edited by JenFZ09; 02-22-2017 at 01:20 PM.
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02-22-2017, 05:00 PM
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#60
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Senior Member
Join Date: Jun 2014
Location: USA
Posts: 1,633
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Quote:
Originally Posted by JenFZ09
I'm the master of maintaining. I've been 120 lbs for at least four years 
I don't lose/gain but need to stay at 1500 and exercise daily. Days when the scale reads 118.anything are exciting though.
It's fun watching everyone here reach their goals! |
that is amazing. Congrats on maintaining like that.
Sat. I went off plan for the day. The gain was 3 lbs. have been working since to correct the gain, and get back on course. Didnt want to post the weight gain here. Now, I am back
Goal weight 112
2/ 12 Sunday - 117.6
2/ 13 Monday - 117
2/14 Tuesday - 118 ( I ate some apples on Monday)
2/15 Wednesday-117.6
2/16 Thursday - 117
2/16 Friday - 116.8
2/21 Wednesday - 116.6
Last edited by flower123; 02-22-2017 at 05:00 PM.
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