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02-23-2017, 07:48 AM
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#61
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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Quote:
Originally Posted by flower123
that is amazing. Congrats on maintaining like that.
Sat. I went off plan for the day. The gain was 3 lbs. have been working since to correct the gain, and get back on course. Didnt want to post the weight gain here. Now, I am back
Goal weight 112
2/ 12 Sunday - 117.6
2/ 13 Monday - 117
2/14 Tuesday - 118 ( I ate some apples on Monday)
2/15 Wednesday-117.6
2/16 Thursday - 117
2/16 Friday - 116.8
2/21 Wednesday - 116.6
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welcome back! we all slip the key is getting back up
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02-23-2017, 07:59 AM
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#62
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2)
- 2 in waist
- 2 in hips
February goal: -4.6 lbs (129.6 --> 125)
2/1: 129.6
2/3: 130
2/5: 132 (on my cycle)
2/6: 129.8
2/7: 129
2/8: 127.8 (Finally got a drop!)
2/9: 128.2
2/15:128.6
2/16: 129.2
2/17: 128.8
2/18: 129.4
2/20: 129.8 (ate ice cream and pasta on 2/18)
2/21: 127.8 (started back on low carb) ~ 20 g
2/22: 127.4
2/23: 126.4
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02-23-2017, 10:18 AM
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#63
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Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 744
S/C/G: 130/118/under 120
Height: 5'5"
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Goal- stay under 120 lbs, gw 118 lbs, ugw 112-115 lbs
Feb 1: 121.6 lbs
Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill
Feb 3: 120.8 lbs
Feb 4: 119.4 lbs (LS)
Feb 5: 121.2 lbs (LS)
Feb 6: 121.0 lbs 16,000 steps
Feb 7: 121.5 lbs
Feb 8: 122.1 lbs t.o.m.
Feb 9: 121.2 lbs t.o.m.
Feb 10: 119.4 lbs t.o.m.
Feb 11: 119.7 lbs t.o.m.
Feb 12: 120.6 lbs (LS)
Feb 13: 120.8 lbs 16k+ steps, ate naan bread!
Feb 14: 121.3 lbs
Feb 15: 120.8 lbs 14k steps
Feb 16: 119.9 lbs 15k steps
Feb 17: 120.4 lbs
Feb 19: 119.8 lbs (LS)
Feb 20: 119.4 lbs (LS)
Feb 21: 118.8 lbs (LS)
Feb 22: 118.8 lbs (LS) ice cream!
Feb 23: 119.4 lbs (LS)
Feb 24: 119.4 lbs (LS)
Last edited by JenFZ09; 02-24-2017 at 11:34 AM.
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02-24-2017, 02:28 AM
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#64
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Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245
S/C/G: crazy/working/calm
Height: 5'8"
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Feb SW - 149
Feb GW - 144
2/1 - Wed - 149.8
2/2 - Thu - 149.6
2/3 - Fri - 150.2
2/4 - Sat - 149.6
2/5 - Sun - 149.4
2/6 - Mon - 148.6
2/7 - Tue - 146.4
2/8 - Wed - 146.2
2/9 - Thu - 145.8
2/10 - Fri - 149.6
2/11 - Sat - 149
2/12 - Sun - 149
2/13 - Mon - 149
2/14 - 2/16 - NWI
2/17 - Fri - 149
2/18 - Sat - 148
2/19 - Sun - 149
2/20 - 2/23 - NWI
2/24 - 150
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02-24-2017, 06:25 AM
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#65
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2)
- 2 in waist
- 2 in hips
February goal: -4.6 lbs (129.6 --> 125)
2/1: 129.6
2/3: 130
2/5: 132 (on my cycle)
2/6: 129.8
2/7: 129
2/8: 127.8 (Finally got a drop!)
2/9: 128.2
2/15:128.6
2/16: 129.2
2/17: 128.8
2/18: 129.4
2/20: 129.8 (ate ice cream and pasta on 2/18)
2/21: 127.8 (started back on low carb) ~ 20 g
2/22: 127.4
2/23: 126.4
2/24: 126.8
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02-25-2017, 06:41 AM
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#66
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2)
- 2 in waist
- 2 in hips
February goal: -4.6 lbs (129.6 --> 125)
2/1: 129.6
2/3: 130
2/5: 132 (on my cycle)
2/6: 129.8
2/7: 129
2/8: 127.8 (Finally got a drop!)
2/9: 128.2
2/15:128.6
2/16: 129.2
2/17: 128.8
2/18: 129.4
2/20: 129.8 (ate ice cream and pasta on 2/18)
2/21: 127.8 (started back on low carb) ~ 20 g
2/22: 127.4
2/23: 126.4
2/24: 126.8
2/25: 127.4
I am starting to realize no matter what I do ( I was perfect yesterday). I weigh more on Saturday. my lowest weight is usually on Thursday. I am going to track a few more days to get a better sense of the pattern but will likely stop the daily weighing.
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02-25-2017, 08:36 AM
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#67
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Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 744
S/C/G: 130/118/under 120
Height: 5'5"
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Goal- stay under 120 lbs, gw 118 lbs, ugw 112-115 lbs
Feb 1: 121.6 lbs
Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill
Feb 3: 120.8 lbs
Feb 4: 119.4 lbs (LS)
Feb 5: 121.2 lbs (LS)
Feb 6: 121.0 lbs 16,000 steps
Feb 7: 121.5 lbs
Feb 8: 122.1 lbs t.o.m.
Feb 9: 121.2 lbs t.o.m.
Feb 10: 119.4 lbs t.o.m.
Feb 11: 119.7 lbs t.o.m.
Feb 12: 120.6 lbs (LS)
Feb 13: 120.8 lbs 16k+ steps, ate naan bread!
Feb 14: 121.3 lbs
Feb 15: 120.8 lbs 14k steps
Feb 16: 119.9 lbs 15k steps
Feb 17: 120.4 lbs
Feb 19: 119.8 lbs (LS)
Feb 20: 119.4 lbs (LS)
Feb 21: 118.8 lbs (LS)
Feb 22: 118.8 lbs (LS) ice cream
Feb 23: 119.4 lbs (LS)
Feb 24: 119.4 lbs (LS)
Feb 25: 120.6 lbs (LS) bread + salt
Feb 26: 119.8 lbs (LS)
Feb 27: 120.3 lbs
Last edited by JenFZ09; 02-27-2017 at 07:00 AM.
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02-25-2017, 09:34 AM
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#68
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Feb SW - 111
Feb Goal - 109
2/1: ?
2/2: ?
2/3: ?
2/4: ? walked/jog 2.5 miles
2/5: 111 After a week of protein only eating to cut carb/sugar cravings- so I might have been like 113 initially.
2/6: NWI
2/7: 110.6 walked/jog 2.5 miles
2/8: 110.1
2/9: NWI -walked/jog 2.3 miles
2/10: NWI endoscopy
2/11: 109.1
2/12: 108.5 re-introducing some veggies this week/ walked jog 2.5 miles
2/13: NWI
2/14: NWI bad flare up pain and bloating
2/15: 110.1
2/16: 110.0
2/17: 109.7 walk/jog 2 miles
2/18: 109.5
2/19: NWI walk/jog 2.8 miles/20 min yoga
2/20: NWI abs circuit
2/21: 109.0
2/22: NWI
2/23: NWI
2/24: NWI 30 min Yoga
2/25: 109.0
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02-26-2017, 06:30 AM
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#69
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2)
- 2 in waist
- 2 in hips
February goal: -4.6 lbs (129.6 --> 125)
2/1: 129.6
2/3: 130
2/5: 132 (on my cycle)
2/6: 129.8
2/7: 129
2/8: 127.8 (Finally got a drop!)
2/9: 128.2
2/15:128.6
2/16: 129.2
2/17: 128.8
2/18: 129.4
2/20: 129.8 (ate ice cream and pasta on 2/18)
2/21: 127.8 (started back on low carb) ~ 20 g
2/22: 127.4
2/23: 126.4
2/24: 126.8
2/25: 127.4
2/26:127.4
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02-27-2017, 09:24 AM
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#70
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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Feb SW - 111
Feb Goal - 109
2/1: ?
2/2: ?
2/3: ?
2/4: ? walked/jog 2.5 miles
2/5: 111 After a week of protein only eating to cut carb/sugar cravings- so I might have been like 113 initially.
2/6: NWI
2/7: 110.6 walked/jog 2.5 miles
2/8: 110.1
2/9: NWI -walked/jog 2.3 miles
2/10: NWI endoscopy
2/11: 109.1
2/12: 108.5 re-introducing some veggies this week/ walked jog 2.5 miles
2/13: NWI
2/14: NWI bad flare up pain and bloating
2/15: 110.1
2/16: 110.0
2/17: 109.7 walk/jog 2 miles
2/18: 109.5
2/19: NWI walk/jog 2.8 miles/20 min yoga
2/20: NWI abs circuit
2/21: 109.0
2/22: NWI
2/23: NWI
2/24: NWI 30 min Yoga
2/25: 109.0 walk/jog 2.7 miles
2/26: 108.9
2/27: NWI
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02-28-2017, 02:15 AM
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#71
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Still Chubby
Join Date: Jun 2011
Location: Beijing, China
Posts: 364
S/C/G: 79.8/72.5/66kg
Height: 172cm
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SW: 75
GW: 73
2/28: 73.4
soooooo I didn't make my goal for this month. The first week of February I was on vacation...so that probably didn't help. I did lose 3.5lbs though, so I'm moving in the right direction. I won't be jumping in on the March thread...I didn't realize I was in the "featherweights" by mistake. lol
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02-28-2017, 06:43 AM
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#72
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Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 744
S/C/G: 130/118/under 120
Height: 5'5"
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Goal- stay under 120 lbs, gw 118 lbs, ugw 112-115 lbs
Feb 1: 121.6 lbs
Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill
Feb 3: 120.8 lbs
Feb 4: 119.4 lbs (LS)
Feb 5: 121.2 lbs (LS)
Feb 6: 121.0 lbs 16,000 steps
Feb 7: 121.5 lbs
Feb 8: 122.1 lbs t.o.m.
Feb 9: 121.2 lbs t.o.m.
Feb 10: 119.4 lbs t.o.m.
Feb 11: 119.7 lbs t.o.m.
Feb 12: 120.6 lbs (LS)
Feb 13: 120.8 lbs 16k+ steps, ate naan bread!
Feb 14: 121.3 lbs
Feb 15: 120.8 lbs 14k steps
Feb 16: 119.9 lbs 15k steps
Feb 17: 120.4 lbs
Feb 19: 119.8 lbs (LS)
Feb 20: 119.4 lbs (LS)
Feb 21: 118.8 lbs (LS)
Feb 22: 118.8 lbs (LS) ice cream
Feb 23: 119.4 lbs (LS)
Feb 24: 119.4 lbs (LS)
Feb 25: 120.6 lbs (LS) bread + salt
Feb 26: 119.8 lbs (LS)
Feb 27: 120.3 lbs
Feb 28: 120.6 lbs
I'm okay with this. My body hangs out at 120 lbs give or take a pound. As long as I'm not inching towards 130 lbs, it's fine.
Last edited by JenFZ09; 02-28-2017 at 06:45 AM.
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03-01-2017, 11:03 PM
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#73
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Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245
S/C/G: crazy/working/calm
Height: 5'8"
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Feb SW - 149
Feb GW - 144
2/1 - Wed - 149.8
2/2 - Thu - 149.6
2/3 - Fri - 150.2
2/4 - Sat - 149.6
2/5 - Sun - 149.4
2/6 - Mon - 148.6
2/7 - Tue - 146.4
2/8 - Wed - 146.2
2/9 - Thu - 145.8
2/10 - Fri - 149.6
2/11 - Sat - 149
2/12 - Sun - 149
2/13 - Mon - 149
2/14 - 2/16 - NWI
2/17 - Fri - 149
2/18 - Sat - 148
2/19 - Sun - 149
2/28 - Tue - 149
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03-02-2017, 06:07 AM
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#74
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Senior Member
Thread Starter
Join Date: Aug 2016
Posts: 302
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SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2)
- 2 in waist
- 2 in hips
February goal: -4.6 lbs (129.6 --> 125)
2/1: 129.6
2/3: 130
2/5: 132 (on my cycle)
2/6: 129.8
2/7: 129
2/8: 127.8 (Finally got a drop!)
2/9: 128.2
2/15:128.6
2/16: 129.2
2/17: 128.8
2/18: 129.4
2/20: 129.8 (ate ice cream and pasta on 2/18)
2/21: 127.8 (started back on low carb) ~ 20 g
2/22: 127.4
2/23: 126.4
2/24: 126.8
2/25: 127.4
2/26:127.4
3/2: 128.2
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03-02-2017, 10:51 AM
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#75
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,750
S/C/G: 176.2/155.8/130
Height: 5'4"
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Feb SW: 120
Feb goal: 118 - made goal Feb 22
Feb-01: 120.0
Feb-04: 119.6
Feb-10: 119.0
Feb-16: 118.2
Feb-22: 118.0 (made goal)
Feb-28: 117.6
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