Quote:
Originally Posted by JenFZ09
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I've read those and others about daily weight before but:
Authority nutrition article:
-- If you find that daily self-weighing causes you to have bad feelings about yourself or your eating behaviors, you should find other methods to measure your progress.
-- Although self-weighing may be a valuable tool, it has some limitations.
-- If you’re exercising and gaining muscle, the scale may not show your progress and instead simply show that you have gained weight.
While losing weight can indicate progress, a scale does not differentiate between healthy weight (muscle) and unhealthy weight (fat).
I don't think daily weighing is the only weigh to stay on track. I have successfully lost weight and kept it off before with weekly weighing. I only gain weight when I stop weighing all together.
Everybody is different.