Lowest for March: 109
Goal for April: Under 109
04/01/16: MASSIVE FOOD BABY (MFB)
4/2: 115.4
Unofficial weigh-in, 4/3: 115.2
4/4: MFB
4/5: 115.4 Adding one slice of whole wheat bread to free list, after getting charlie horses like four times in two days. Think it's a need for B vitamins. I'm wondering if making some superfood items staples I can avoid "panic hunger," which is when you get so, so hungry, you feel like you need to eat massive amounts immediately.
4/6: 114.6 Added one fat bomb a day (peanut butter, cocoa, stevia, coconut oil, butter, mixed, put into little tiny cupcake cups and frozen. Sugar-free and super-delicious!) to the free list. Same principle: One great sweet reward, so no yearning for what I can't have. That can break a diet, as everyone is well aware.
4/7: 114/4
4/8: 114/2
4/9: 114.6
Unofficial weigh-in, 4/10: 114 - Yay, less than last week! I really am enjoying celebrating small victories.
4/11: 115.4
4/12: 114.4
4/13: 113.2
4/14: 113.8
4/15: 113.6
4/16: 113.8
Unofficial weigh-in, 4/17: 114 I'm dealing with some bothersome hormonal issues right now, and trying different ways of eating, e. g., adding ground flax seeds and soy to my diet. I don't want the additional stress of taking away calories from the 1200 total, so the numbers are going up, for now. Such is life!
4/22: 115.6
4/23: 115.6
Unofficial weigh-in, 4/24: 115.4. Finding out that all soy is not created equal, learning more about my Ayurveda body type, and becoming waaay more vegetarian. Numbers are stabilizing as I continue to sleep better and the hormonal surges are more of a blip rather than an attack of killer bees!
4/27: 115.2
4/28: 115.8
4/29: 115.6 Had a huge bowl of sauteed ground turkey with mushrooms and onions fairly late yesterday, or I think I would have seen a loss. Steady as she goes! Speaking of which, congrats and happy anniversary,
Kristi. This is a very personalized science, and you're making it work for you!