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02-10-2016, 01:17 PM
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#46
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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February Goal: Maintain around 103
2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
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02-10-2016, 09:16 PM
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#47
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Senior Member
Join Date: Apr 2015
Posts: 292
S/C/G: 193/131/125
Height: 5'5"
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2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
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02-11-2016, 12:42 AM
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#48
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (577/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration
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02-11-2016, 08:59 AM
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#49
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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February starting: 104.4 February goal: 102
2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI
2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
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02-11-2016, 02:13 PM
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#50
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (649/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength
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02-11-2016, 04:18 PM
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#51
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Hungry for Health! (-:
Thread Starter
Join Date: Jan 2015
Posts: 986
S/C/G: 141/108.8/BMI above 18.49
Height: 5'2"
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Quote:
Originally Posted by SPA411
Hi all,
Posting for the first time. Weighed in at 143 today. Hope to get to 127 lbs.
Have a nice day!
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Glad you're here, and love the name "SPA 411"! Please make yourself at home. 
   
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02-11-2016, 05:02 PM
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#52
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Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
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Jan low: 118.3 lbs
Goal: stay under 120 lbs
UGW: 112 lbs or 115 lbs
2/1: 119.6 lbs
2/2: 121.2 lbs
2/3: 120.4 lbs
2/4: 120.7 lbs
2/5: 120.7 lbs
2/6: 120.2 lbs (LS)
2/7: 120.0 lbs (LS)
2/8: 120.1 lbs
2/9: 121.1 lbs
2/10: 121.3 lbs t.o.m.
2/11: 120.4 lbs
2/12: 120.5 lbs
Last edited by JenFZ09; 02-13-2016 at 01:10 AM.
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02-11-2016, 11:51 PM
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#53
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Senior Member
Join Date: Apr 2015
Posts: 292
S/C/G: 193/131/125
Height: 5'5"
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2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
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02-12-2016, 12:31 AM
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#54
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (649/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3)
Last edited by Anexia; 02-12-2016 at 12:36 AM.
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02-12-2016, 09:30 AM
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#55
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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February Goal: Maintain around 103
2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
Looking forward to a concert tonight and burning off some extra calories!
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02-12-2016, 10:05 AM
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#56
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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February starting: 104.4 February goal: 102
2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI
2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
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02-12-2016, 08:30 PM
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#57
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Senior Member
Join Date: Apr 2015
Posts: 292
S/C/G: 193/131/125
Height: 5'5"
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2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
2/12: 138.4
Eff you, plateau.
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02-13-2016, 02:45 AM
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#58
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Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (789/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike)
Last edited by Anexia; 02-13-2016 at 04:08 AM.
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02-13-2016, 12:11 PM
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#59
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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February Goal: Maintain around 103
2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
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02-13-2016, 09:29 PM
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#60
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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February starting: 104.4 February goal: 102
2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI
2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
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