02-08-2016, 12:47 AM
#31
Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (487/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) -
Last edited by Anexia; 02-08-2016 at 12:47 AM .
02-08-2016, 09:18 AM
#32
Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
February starting: 104.4 February goal: 102
2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI
2/8- 106.7 ?!?!?
Definitely had a weekend full of food, but not 3 lbs worth! I think the salt from the Super Bowl parties is messing with me!
02-08-2016, 11:45 AM
#33
Senior Member
Join Date: Apr 2015
Posts: 292
S/C/G: 193/131/125
Height: 5'5"
2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
02-08-2016, 05:08 PM
#34
Senior Member
Join Date: Jul 2011
Location: Denver, CO
Posts: 157
S/C/G: 135/124/110
Height: 5'1"
2/1: 129.6
2/2: 128
2/3: 126.8
2/4: 125.4
2/5: 124.8
2/6: 124
2/7: 126
2/8: 129.2
02-08-2016, 08:01 PM
#35
Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
Jan low: 118.3 lbs
Goal: stay under 120 lbs
UGW: 112 lbs or 115 lbs
2/1: 119.6 lbs
2/2: 121.2 lbs
2/3: 120.4 lbs
2/4: 120.7 lbs
2/5: 120.7 lbs
2/6: 120.2 lbs (LS)
2/7: 120.0 lbs (LS)
2/8: 120.1 lbs
02-09-2016, 12:31 AM
#36
Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (547/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1)
_________________
02-09-2016, 12:44 PM
#37
Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
February starting: 104.4 February goal: 102
2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI
2/8- 106.7
2/9- 105.7
Not only did I eat lots of salt, but I've also been having constipation issues off and on. Apparently when I eat super super spicy food instead of having the runs, my system freezes for a couple of days. Hot wings are delicious, but not friendly to my belly.
02-09-2016, 06:25 PM
#38
ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
Finally starting February... maybe I will just consider Chinese new year as a new start ...
January low 139.8
February start: 143.0
February goal: 139.8
Feb 09 - 143.0
oh and this really bummed me out, a visual representation of the last six months
02-09-2016, 07:19 PM
#39
Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
February Goal: Maintain around 103
2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
Last edited by chubbysmall; 02-09-2016 at 07:20 PM .
02-09-2016, 07:21 PM
#40
Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
Quote:
Originally Posted by
kristip
Not only did I eat lots of salt, but I've also been having constipation issues off and on. Apparently when I eat super super spicy food instead of having the runs, my system freezes for a couple of days. Hot wings are delicious, but not friendly to my belly.
I feel ya, I think the daily oat bran I have to eat daily helps, but I found that a kale/squash dish I make weekly does a nice weekend "sweep" of my intestines. That and coffee...lots of coffee.
02-09-2016, 07:25 PM
#41
Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
Jan low: 118.3 lbs
Goal: stay under 120 lbs
UGW: 112 lbs or 115 lbs
2/1: 119.6 lbs
2/2: 121.2 lbs
2/3: 120.4 lbs
2/4: 120.7 lbs
2/5: 120.7 lbs
2/6: 120.2 lbs (LS)
2/7: 120.0 lbs (LS)
2/8: 120.1 lbs
2/9: 121.1 lbs
02-09-2016, 09:23 PM
#42
Senior Member
Join Date: Apr 2015
Posts: 292
S/C/G: 193/131/125
Height: 5'5"
2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
02-10-2016, 12:26 AM
#43
Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (547/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6)
02-10-2016, 09:32 AM
#44
Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
February starting: 104.4 February goal: 102
2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI
2/8- 106.7
2/9- 105.7
2/10- 104.3
02-10-2016, 12:50 PM
#45
Pending Email Confirmation
Join Date: Nov 2012
Posts: 46
Height: 5'6
Hello!
Hi all,
Posting for the first time. Weighed in at 143 today. Hope to get to 127 lbs.
Have a nice day!
Last edited by SPA411; 02-10-2016 at 12:59 PM .
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