12/1: 137.8
12/2: 136.6
12/3: 136.4
12/4: 136.4
12/5: 136.2
12/6: 137.2 (went climbing yesterday and have more sore muscle than I could imagine possible, guhhh)
November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total
_________________________
1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
Dec 1- 120.8 lbs
Dec 2- 121.1 lbs
Dec 3- 121.1 lbs
Dec 4- 120.9 lbs
Dec 5- 119.8 lbs (LS)
Dec 6- 120.2 lbs (LS)
Dec 7- 120.9 lbs
Dec 9- 121.6 lbs
Dec 10- 121 lbs
We went to a Christmas party yesterday. Last year, after this party, I was close to 126 lbs, so I'll take this.
November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total
_________________________
1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
7. 56.5 kg (124.5) - :-/
Well, I won't yell "GOAL!!!!" before I've actually stayed there for a while. But can't say I wasn't glad ok!!!
