SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
Wow, I didn't realize how long it had been since I posted. I thought that I was keeping better track since I was weighing myself every other day- in order to keep myself honest. But I wasn't writing it down all the time.
Still, I have a few numbers
October start weight: 155.4
9/2- 154.8
9/3- 154- and that's after burgers and mac and cheese last night! Celebrating my father-in-law's birthday
9/10- 152
9/13- 153.8
SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. i gotta find some time for workout
SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs)