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09-01-2015, 12:55 AM
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#1
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Senior Member
Thread Starter
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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September Weigh-In Thread
New month, old goals 
SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
1. 57.9 kg (127.6 lbs) - early TOM..?
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09-01-2015, 08:07 AM
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#2
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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August-
Highest: 116.6
Lowest (same scale): 112.4
Difference: -4.2 lbs lost
September-
Starting weight: 112.2 Goal weight: under 110
9/1- 112.2
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09-01-2015, 09:30 AM
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#3
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Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245
S/C/G: crazy/working/calm
Height: 5'8"
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August High - 147.2
August Low - 144.8
Not too much of a variance this month, although I did drop out for a huge chunk of time. Was stressful to be job hunting and my weight definitely went up, but hoping that a solid routine will help me to stay on a good track, weight-wise.
September Goal - 143 (Let's start out nice and reasonable…)
And GO!
9/1/15 - 145.0
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09-01-2015, 09:40 AM
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#4
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Member
Join Date: Feb 2015
Location: New England
Posts: 80
S/C/G: 180/155/140
Height: 65 inches
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Hi! I realized that I kind of tuned out for the summer, and that was not the best choice I could have made, but I am determined to get back into healthy habits and that means checking in here.
September goal: back to 150 lbs
Start: 156
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09-01-2015, 10:08 AM
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#5
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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August Goal 115
Lowest weight in August 115.4 broken scale 
Reality August Weight 117
September Goal 113
SW: 116.6
9/1: 116.6
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09-01-2015, 12:46 PM
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#6
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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August high weight - 140.2 pounds
August low weight - 134.6 pounds
September start weight: 133.6
September goal weight: 129.8 (–3.8 pounds)
September 01 - 133.6
Way to set myself up to fail! I am starting at a pretty low weight (for me), which is sure to bump up.
I haven't been below 130 pounds in nearly 8 years...
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09-01-2015, 03:10 PM
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#7
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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Quote:
Originally Posted by EmmaD
Way to set myself up to fail! I am starting at a pretty low weight (for me), which is sure to bump up.
I haven't been below 130 pounds in nearly 8 years...
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I haven't been below 110 in over 5 years! Let's do this thing! 
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09-01-2015, 06:44 PM
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#8
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Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
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Lowest Aug 116.8 (LS)
Goal Sept- Stay under 120 lbs
Ultimate Goal for now: 115-118 lbs
Back home. School started yesterday.
9/1 118.4 lbs
9/2 117.9 lbs
9/3 118.3 lbs
This is the lowest ever on my "heavier" scale. Whoo hoo 
Last edited by JenFZ09; 09-04-2015 at 06:31 AM.
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09-02-2015, 12:40 AM
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#9
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Senior Member
Thread Starter
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
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SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________
1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs)
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09-02-2015, 10:17 AM
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#10
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Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
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September Goal 113
SW: 116.6
9/1: 116.6
9/2: 116.2
Trying to cut out the extra morning coffee + milk I was having all of last week to see if that helps.
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09-02-2015, 11:14 AM
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#11
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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Starting weight: 112.2 Goal weight: under 110
9/1- 112.2
9/2- 112.2
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09-02-2015, 12:59 PM
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#12
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Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245
S/C/G: crazy/working/calm
Height: 5'8"
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9/1/15 - 145.0
9/2/15 - 145.8
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09-02-2015, 01:15 PM
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#13
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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September start weight: 133.6
September goal weight: 129.8 (–3.8 pounds)
Sept 01 -- 133.6
Sept 02 -- 133.2 (-0.4)
My doctor told me today that I was at a perfectly healthy weight for my height and frame size
We discussed how weight loss is basically over for me, except for a buffer, 'cause my weight will definitely go up a few pounds if/when I eat more carbs. She agreed that my body fat is too high and I need to work on exercise and building muscle mass. yep
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09-03-2015, 06:46 AM
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#14
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Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245
S/C/G: crazy/working/calm
Height: 5'8"
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9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
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09-03-2015, 08:59 AM
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#15
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Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
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Starting weight: 112.2 Goal weight: under 110
9/1- 112.2
9/2- 112.2
9/3- 112.0
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