09-05-2015, 04:04 PM
#31
Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
Quote:
Originally Posted by
TheRoadToPerfection
You're doing really great. Well done!
Thanks! I'm at my losing phase of the month (I lose two weeks pretty easily and then just hang on for two more weeks). Oh, hormones.
09-05-2015, 07:31 PM
#32
Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
September Goal 113
SW: 116.6
9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
09-06-2015, 01:00 AM
#33
Senior Member
Thread Starter
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________
1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs)
09-06-2015, 09:56 AM
#34
Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
Starting weight: 112.2 Goal weight: under 110
9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6
9/5- 110.9*
9/6- 112.1*
*different scale, out of town.
09-06-2015, 07:46 PM
#35
Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245
S/C/G: crazy/working/calm
Height: 5'8"
9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
09-07-2015, 10:18 AM
#36
Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
Lowest Aug 116.8 (LS)
Goal Sept- Stay under 120 lbs
Ultimate Goal for now: 115-118 lbs
LS- lower scale, 1lb less (?)
Start of month: 35/25/35 19.2% bf
Back home. School started yesterday.
9/1 118.4 lbs
9/2 117.9 lbs
9/3 118.3 lbs
9/4 118.3 lbs
9/5 117.8 lbs (LS)
9/6 118.6 lbs (LS)
9/7 118.0 lbs (LS)
9/8 118.1 lbs
Last edited by JenFZ09; 09-08-2015 at 06:25 PM .
09-07-2015, 10:21 AM
#37
Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
Quote:
Originally Posted by
TheRoadToPerfection
Hey there, I'm a newbie and I'm checking in here as well. Here's my progress so far:
Day 1: 115.75 (last day of August)
Day 2: 115.37
Day 3: 115.13
Day 4: 114.88
Day 5: 114.38
Day 6: 114.00
Welcome!
09-07-2015, 12:27 PM
#38
Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245
S/C/G: crazy/working/calm
Height: 5'8"
9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
(double ugh... Had a bit of an eating session late last night. Feeling a bit anxious about work starting...)
09-07-2015, 12:28 PM
#39
Senior Member
Join Date: Jul 2015
Posts: 477
S/C/G: 130/108/104
Height: 5'3
September Goal 113
SW: 116.6
9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
9/7: 115.8 (wrong way >< but I ate out last night)
09-07-2015, 02:29 PM
#40
Senior Member
Thread Starter
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________
1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
09-07-2015, 02:47 PM
#41
Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
Starting weight: 112.2 Goal weight: under 110
9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6
9/5- 110.9*
9/6- 112.1*
9/7- 114.0
*different scale, out of town.
Not sure what's up with that! I was very carb heavy this weekend. This week starts my cycle back to 900 calories though. Gonna see how this works.
09-08-2015, 02:10 AM
#42
Senior Member
Thread Starter
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________
1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
09-08-2015, 05:44 AM
#43
Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245
S/C/G: crazy/working/calm
Height: 5'8"
9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2 - Better direction...
09-08-2015, 10:55 AM
#44
Senior Member
Join Date: Apr 2015
Location: NC mountains
Posts: 580
S/C/G: 152/104/102
Height: 5'2"
Starting weight: 112.2 Goal weight: under 110
9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6
9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
*different scale, out of town.
THAT seems more accurate. Especially after beer and taco night last night.
09-08-2015, 02:07 PM
#45
ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
September start weight: 133.6
September goal weight: 129.8 (–3.8 pounds)
Sept 01 -- 133.6
Sept 02 -- 133.2
Sept 03 -- 133.0
Sept 04 -- 132.8
Sept 05-07 No WIs
Sept 08 --
134.0 (
+0.4 from SW)
Yep. Fun weekend! Also started exercising again
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