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Old 08-28-2015, 08:49 PM   #121  
ending 7+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
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Quote:
Originally Posted by kristip View Post
It's gotten a lot harder! Like climbing a mountain, pulling yourself up foothold by foothold! I'm still between 900 and 1000 calories most days, but never say no to good food in "new normal" amounts. I'm learning to eat when hungry until I'm not hungry and I'm really not hungry nearly as much at this weight. I've definitely slowed down to a more sustainable loss and am definitely transitioning a bit. I'm trying to increase my daily steps (sedentary job), and generally be more active.
oh YEAH soooo slow

August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2
8/4 -- 139.4
8/5 -- 138.8
8/6 -- 138.6
8/7 -- 138.6
8/8 -- 138.4
8/9 -- 138.2
8/10 - 138.0
8/11 - 137.8
8/12 - 136.4
8/13 - 136.8
8/14 - 136.0
8/15 - No WI
8/16 - 136.6
8/17 - 137.0
8/18 - 135.8
8/19 - 134.6
8/20-8/24 - No "official" WIs, up a bit
8/25 - 135.4
8/26 - 135.0
8/27 - 135.8
8/28 - 135.6 (-4.6 from SW)
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Old 08-29-2015, 12:26 AM   #122  
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''
Default
July lowest: 57.7 kg (127.2 lbs)

SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)

1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike.
2. 58.4 kg (128.7 lbs)
3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite.
4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs. evening: birthday party
5. 58.1 kg (128 lbs) - national holiday. went on a picnic. ate ate & ate
6. 59.9 kg (132.0 lbs) - o.O
7. 59.6 kg (131.3 lbs) - TOM started - hoping this is just a TOM related weight increase
8. 59.5 kg (131.1 lbs) - morning - Focus T25 (day1 - Cardio), afternoon - 1hour stationary bike
9. 58.4 kg (128.7 lbs) - morning - Focus T25 (day2 - Speed), 30-40min bar chin ups (one leg on a chair) + stability ball abs&legs, evening - 40min stationary bike
10. 59.0 kg (130 lbs) - morning - swimming in the river, afternoon- Focus T25 (day3 - Total Body Circuit)
11. 58.4 kg (128.7 lbs) - Focus T25 (day4 - Ab Intervals), swimming
12. 58.2 kg (128.3 lbs)
13. 58.5 kg (128.8 lbs)
14. 57.8 kg (127.4 lbs)
... (vacation month, lots of food..)
18. 58.4 kg (128.7 lbs) - bar chin ups (40+30+40+30 ->140 total), 30 kettlebell squats, 30 triceps dips, 20 lunges
19. 57.9kg (127.6 lbs)
20. 58.2 kg (128 lbs)
21. 57.9 kg (127.6 lbs)
22. x
23. x
24. 57.9 kg (127.6 lbs) weight-in at 4pm on an empty stomach. bar chin-ups with a chair (60+40+40 = 140 total), 30 triceps dips, a bit of: weight lifting, stability ball butt lifts and cruches.
25. 57.6 kg (126.9 lbs) - lowest weight so far. pizza.
26. 58.5 kg (128.8 lbs) - and *bang* it's up 1 hour stationary bike, around 20min stability ball butt lifts + crunches + a bit of weight lifting, 15 kettlebell squats
27. 57.9 kg (127.6 lbs) - back on track. i obviously won't be able to reach this month's goal but at least i maintained. evening: 1hour stationary bike
28. 57.5 kg (126.7 lbs) - lowest so far
29. 58.3 kg (128.5 lbs)
Last edited by Anexia; 09-01-2015 at 12:51 AM.
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Old 08-29-2015, 10:28 AM   #123  
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
8/1/15 - 146.8
8/2/15 - 144.8
8/3/15 - 145.6
8/4/15 - 146.6 - (ugh... wrong way...)
----
8/21/15 - 145.8 (oy.....just glad to be back in the saddle...)
8/22/15 - 147.2
8/23/15 - 146.8
8/24/15 - 147.2
8/25/15 - 148.2
8/26/15 - 146.8
8/27/15 - 145.8
8/28/15 - 146.8
8/29/15 - 145.8
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Old 08-30-2015, 05:17 PM   #124  
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2
8/4 -- 139.4
8/5 -- 138.8
8/6 -- 138.6
8/7 -- 138.6
8/8 -- 138.4
8/9 -- 138.2
8/10 - 138.0
8/11 - 137.8
8/12 - 136.4
8/13 - 136.8
8/14 - 136.0
8/15 - No WI
8/16 - 136.6
8/17 - 137.0
8/18 - 135.8
8/19 - 134.6
8/20-8/24 - No "official" WIs, up a bit
8/25 - 135.4
8/26 - 135.0
8/27 - 135.8
8/28 - 135.6
8/29 - no WI
8/30 - 135.2 (-5.0 from SW)
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Old 08-30-2015, 08:47 PM   #125  
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
8/1/15 - 146.8
8/2/15 - 144.8
8/3/15 - 145.6
8/4/15 - 146.6 - (ugh... wrong way...)
----
8/21/15 - 145.8 (oy.....just glad to be back in the saddle...)
8/22/15 - 147.2
8/23/15 - 146.8
8/24/15 - 147.2
8/25/15 - 148.2
8/26/15 - 146.8
8/27/15 - 145.8
8/28/15 - 146.8
8/29/15 - 145.8
8/30/15 - 146.8

Looks like I won't be making goal for this month, but I will take holding ground over gaining any.day....

Gettin ready for September!!!!
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Old 08-31-2015, 12:32 AM   #126  
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''
Default
July lowest: 57.7 kg (127.2 lbs)

SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)

1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike.
2. 58.4 kg (128.7 lbs)
3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite.
4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs. evening: birthday party
5. 58.1 kg (128 lbs) - national holiday. went on a picnic. ate ate & ate
6. 59.9 kg (132.0 lbs) - o.O
7. 59.6 kg (131.3 lbs) - TOM started - hoping this is just a TOM related weight increase
8. 59.5 kg (131.1 lbs) - morning - Focus T25 (day1 - Cardio), afternoon - 1hour stationary bike
9. 58.4 kg (128.7 lbs) - morning - Focus T25 (day2 - Speed), 30-40min bar chin ups (one leg on a chair) + stability ball abs&legs, evening - 40min stationary bike
10. 59.0 kg (130 lbs) - morning - swimming in the river, afternoon- Focus T25 (day3 - Total Body Circuit)
11. 58.4 kg (128.7 lbs) - Focus T25 (day4 - Ab Intervals), swimming
12. 58.2 kg (128.3 lbs)
13. 58.5 kg (128.8 lbs)
14. 57.8 kg (127.4 lbs)
... (vacation month, lots of food..)
18. 58.4 kg (128.7 lbs) - bar chin ups (40+30+40+30 ->140 total), 30 kettlebell squats, 30 triceps dips, 20 lunges
19. 57.9kg (127.6 lbs)
20. 58.2 kg (128 lbs)
21. 57.9 kg (127.6 lbs)
22. x
23. x
24. 57.9 kg (127.6 lbs) weight-in at 4pm on an empty stomach. bar chin-ups with a chair (60+40+40 = 140 total), 30 triceps dips, a bit of: weight lifting, stability ball butt lifts and cruches.
25. 57.6 kg (126.9 lbs) - lowest weight so far
26. 58.5 kg (128.8 lbs) - and *bang* it's up 1 hour stationary bike, around 20min stability ball butt lifts + crunches + a bit of weight lifting, 15 kettlebell squats
27. 57.9 kg (127.6 lbs) - back on track. i obviously won't be able to reach this month's goal but at least i maintained. evening: 1hour stationary bike
28. 57.5 kg (126.7 lbs) - lowest so far
29. 58.3 kg (128.5 lbs) - attended wedding (food&drinks)
30. x
31. 58.8 kg (129.6 lbs) - not a great number for the last day of the month . - a bit of dancing, 5min of vigorous jumping, hight-knees and jumping jacks, bar chin-ups with a chair ( 60+30+30+30 = 150)

September 1st - 57.9 kg (127.6 lbs)
Recap: goal not met. Weight stayed almost the same as in July, but i lost 2cm around thighs, 0.5cm above the knee, 1cm of boobs and 0.5cm on bicep. Lowest weight 79.5kg (126.7 lbs).
Total 570mins of workout
Last edited by Anexia; 09-01-2015 at 12:51 AM.
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Old 08-31-2015, 08:14 AM   #127  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1
8/18- 113.4
8/19- 113.2
8/20- 113.3
8/21- 112.4

8/22- 111.3*
8/23- 112.4*
8/24- 113.4
8/25- 114.1
8/26- 113.2
8/27- 112.8 TOM started. Early.
8/28- 112.7

8/29- 113.2
8/30- 114.0
8/31- 113.3

*out of town, different scale

Highest: 116.6
Lowest (same scale): 112.4
Difference: -4.2 lbs lost

Not making this month, that's for sure! TOM came along early and now I have my normal water weight from that, plus this weekend I drank some (not much though, but probably enough). One two punch says no goal meeting here! Tomorrow is September! Bring it on!
Last edited by kristip; 08-31-2015 at 12:54 PM.
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Old 08-31-2015, 10:13 AM   #128  
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
8/1/15 - 146.8
8/2/15 - 144.8
8/3/15 - 145.6
8/4/15 - 146.6 - (ugh... wrong way...)
----
8/21/15 - 145.8 (oy.....just glad to be back in the saddle...)
8/22/15 - 147.2
8/23/15 - 146.8
8/24/15 - 147.2
8/25/15 - 148.2
8/26/15 - 146.8
8/27/15 - 145.8
8/28/15 - 146.8
8/29/15 - 145.8
8/30/15 - 146.8
8/31/15 - 146.0
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Old 08-31-2015, 02:02 PM   #129  
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2
8/4 -- 139.4
8/5 -- 138.8
8/6 -- 138.6
8/7 -- 138.6
8/8 -- 138.4
8/9 -- 138.2
8/10 - 138.0
8/11 - 137.8
8/12 - 136.4
8/13 - 136.8
8/14 - 136.0
8/15 - No WI
8/16 - 136.6
8/17 - 137.0
8/18 - 135.8
8/19 - 134.6
8/20-8/24 - No "official" WIs, up a bit
8/25 - 135.4
8/26 - 135.0
8/27 - 135.8
8/28 - 135.6
8/29 - no WI
8/30 - 135.2
8/31 - 134.6 (-5.6 from SW)

Whew! made my August goal by the skin of my teeth (to use a gross cliche).

To paraphrase another cliche: stick a fork in me, I may be cooked! I still have to decide if I am going to continue in weight loss mode in September or segue into maintenance & fitness goals.

My goal is/was to get to what is supposedly the "ideal" weight for my height & frame - that is 130 pounds or less. I sure wouldn't mind a few pounds buffer either. I used to maintain in the 120s for most of my adult life ... but I am just not sure at this point in my life if it is worth all this work to claw my way down a few more pounds.

Honestly, the majority of my clothes fit great again so if I lost much more weight I would have to invest in a new smaller wardrobe (such a problem to have...)

But adding fitness is non-negotiable either way - I am SO "skinny-fat!!"

ON TO SEPTEMBER!

ETA: here is my weight loss chart so far. I find it interesting that I can identify every weekend party/trip from the bumps up

Last edited by EmmaD; 09-01-2015 at 07:31 AM. Reason: add chart
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