Thanks EmmaD, it was definitely a tasty dinner, I just hate that one big meal bumps me off track for so long
On a side note, my scale doesn't measure fat so I have no idea how much body fat I have, that said -- any idea how your scale and/or the online body fat estimators determine a body fat estimate?
I would be interested to know how much body fat I have...
oh yeah, I hear ya - If I look at my weight loss chart, I can see from the bumps up exactly when the "fun" weekends were, and they take 3-4 days of restricting to go back down - sadly I can never keep it at just one meal, it usually turns into 2-3 days of debauchery. This would be one of the reasons why it has taken me nearly 4 months to lose 18 pounds.
^^^ Of course this is all using my smallest waist measurement. My belly has a big roll below that, which = extra fat, so I would imagine I am higher than these predict... who knows.... it's all somewhat speculation.
August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)
July Recap:
HW: 150.6 (ugh)
LW: 145.0
CW (8/6): 146.6
8/6: 146.6
8/7: TOM started 146.4
8/8: 146.2
8/9: 147.2
8/10: 145.8
8/11: 145.8
8/12: 145.6
8/13: 147.0
8/14: 147.0
No change from yesterday. I got in a short workout and run yesterday, but my cals/carbs were still a bit high, I am going to try and get another run in today and really focus on keeping my food in check.
MY anniversary is Saturday, so I am not expecting really great progress until after that happens (pretty sure there will be lots of italian food and wine to celebrate).
(Under 120 lbs on my higher scale in NY, my lower scale in PA reads 1lb lower)
Fantasy goal weight- under 110
Goal weight- 112 lbs
I'm okay where I am though
SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)
1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike.
2. 58.4 kg (128.7 lbs)
3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite.
4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs. evening: birthday party
5. 58.1 kg (128 lbs) - national holiday. went on a picnic. ate ate & ate
6. 59.9 kg (132.0 lbs) - o.O
7. 59.6 kg (131.3 lbs) - TOM started - hoping this is just a TOM related weight increase
8. 59.5 kg (131.1 lbs) - morning - Focus T25 (day1 - Cardio), afternoon - 1hour stationary bike
9. 58.4 kg (128.7 lbs) - morning - Focus T25 (day2 - Speed), 30-40min bar chin ups (one leg on a chair) + stability ball abs&legs, evening - 40min stationary bike
10. 59.0 kg (130 lbs) - morning - swimming in the river, afternoon- Focus T25 (day3 - Total Body Circuit)
11. 58.4 kg (128.7 lbs) - Focus T25 (day4 - Ab Intervals), swimming
12. 58.2 kg (128.3 lbs)
13. 58.5 kg (128.8 lbs)
14. 57.8 kg (127.4 lbs)
...
18. 58.4 kg (128.7 lbs) - bar chin ups (40+30+40+30 ->140 total), 30 kettlebell squats, 30 triceps dips, 20 lunges
19. 57.9kg (127.6 lbs)