Hello, Kate! Glad to have another fine feathered friend join us.
Yes, those last few pounds can make all the difference.
I was thinking today that I want to get to a BMI of 18.5 because then, even if I slack off on some exercise once it a while, it won't be noticeable. I noticed today, when I was driving home from the gym, after an hour of yoga and an hour of treadmill walking, that I still have a very noticeable gut, even though I hadn't eaten since last night at 6 p. m. What's up with that??
Maybe it's just skinny fat, but I feel I work out enough to not have it. I'm probably wrong.