Well, my scale said 141.2 the first 2 times I stepped on it, and then 140.8 the third time (and a 4th time to check), so I'll go with that . It is crazy what being super strict for a few days can do! I have been really good about planning out my food and going to the gym every day this week, and the results show. I am trying to be as good as possible because we do have some friends coming into town this weekend, so I know there will be a few "cheat" meals. I just don't want to ruin the hard work I've put in, so hopefully only a few bad bites here and there.
6/1: 131 - 5 mile run
6/2: 131
6/3: 131.4 - 3 mile walk
6/4: 131.2 - 4 mile walk
6/5: NWI
6/6: 130.8 - 5 mile run
6/7: NWI
6/8: 131
6/9: 131.4 - 3.5 mile run
6/10: 130.4
6/11: 131.8
I was actually optimistic about today's weigh-in because I was pretty darn good yesterday... of course I am well aware that a weigh in is not a reflection of just the previous day's food, and so it goes. Up. Again. Which can trigger a binge for me, especially when combined with stress and fatigue. I am trying to stay strong today!
Well, my scale said 141.2 the first 2 times I stepped on it, and then 140.8 the third time (and a 4th time to check), so I'll go with that
haha I do that too sometimes if I am looking for a certain number, sometimes even just a 0.2 pound loss. Congrats on your recent downward movement!
Quote:
Originally Posted by thesame7lbs
I was actually optimistic about today's weigh-in because I was pretty darn good yesterday... of course I am well aware that a weigh in is not a reflection of just the previous day's food, and so it goes. Up. Again. Which can trigger a binge for me, especially when combined with stress and fatigue. I am trying to stay strong today!
Hi Same7 - I am struggling with binge-triggers as well. It has been bad recently. Seems like I can be strict for about 4 weeks until I start dealing with huge compulsions to binge eat again. It's very frustrating. For me, usually if I make sure I am full on healthy foods first I have less desire to gorge on simple carbs... but that being said I had a disaster yesterday. I cut myself off early and didn't eat again (any of my healthy planned meals!) so calorically it was not bad, but ick such an unhealthy day overall. I feel for you. Stay strong! :
SW: 146.0
GW: 141.0
Bonus GW - 139.8 Out of the 140s baby!
June 1-- 146.0
June 2 -- 144.2 (-1.8)
June 3 -- 143.2 (-1.0)
June 4 -- 144.2 (+1.0)
June 5 -- 143.8 (-0.4)
June 6 -- no WI
June 7 -- 143.2 (-0.4)
June 8 -- 143.0 (-0.2)
June 9 - 143.0 (0)
June 10 -- 143.8 (+0.8)
June 11 - 143.2 (-0.6; -2.8 for month)
I saw 142.8 flash on my scale a couple of days ago but it is proving to be elusive to get below 143 pounds. I'm going to buckle down again today and see if I can get this scale moving.
WAHOOOOOO!!!! Broke 140! Too bad I'm going to ruin it w/ mexican food tonight. It is ok though, I'm willing to take the hit. I have been fantasizing about it for weeks and with friends in town, I'm ok with it. I will split something w/ the BF and not get any alcohol, and limit the chips, so I should be good.
WAHOOOOOO!!!! Broke 140! Too bad I'm going to ruin it w/ mexican food tonight. It is ok though, I'm willing to take the hit. I have been fantasizing about it for weeks and with friends in town, I'm ok with it. I will split something w/ the BF and not get any alcohol, and limit the chips, so I should be good.
Have a great weekend all!
oooooooooh I remember how good 139.8 felt! Hoping to see it again someday...
SW: 146.0
GW: 141.0
Bonus GW - 139.8 Out of the 140s baby!
June 1-- 146.0
June 2 -- 144.2 (-1.8)
June 3 -- 143.2 (-1.0)
June 4 -- 144.2 (+1.0)
June 5 -- 143.8 (-0.4)
June 6 -- no WI
June 7 -- 143.2 (-0.4)
June 8 -- 143.0 (-0.2)
June 9 - 143.0 (0)
June 10 -- 143.8 (+0.8)
June 11 -- 143.2 (-0.6)
June 12 -- 142.8 (-0.4;-3.2 for month)
142 pounds is symbolic to me (first max weight I saw when I started putting on weight eight years ago) so I am psychotically devoted to being below that number again .... I'm within striking distance.
WAHOOOOOO!!!! Broke 140! Too bad I'm going to ruin it w/ mexican food tonight. It is ok though, I'm willing to take the hit. I have been fantasizing about it for weeks and with friends in town, I'm ok with it. I will split something w/ the BF and not get any alcohol, and limit the chips, so I should be good.
Have a great weekend all!
What fabulous news - congratulations! And have a bueno fiesta at the restaurant!
6/1: 131 - 5 mile run
6/2: 131
6/3: 131.4 - 3 mile walk
6/4: 131.2 - 4 mile walk
6/5: NWI
6/6: 130.8 - 5 mile run
6/7: NWI
6/8: 131
6/9: 131.4 - 3.5 mile run
6/10: 130.4
6/11: 131.8
I was actually optimistic about today's weigh-in because I was pretty darn good yesterday... of course I am well aware that a weigh in is not a reflection of just the previous day's food, and so it goes. Up. Again. Which can trigger a binge for me, especially when combined with stress and fatigue. I am trying to stay strong today!
You can do it! My scale went up, too, and it's a freak out. But I like what Emma said about getting in our nutrients, so we won't be so tempted to binge. Protein maybe can help stave off some hunger pangs, too.
It's all a learning process, and we just keep getting better and better!
oooooooooh I remember how good 139.8 felt! Hoping to see it again someday...
SW: 146.0
GW: 141.0
Bonus GW - 139.8 Out of the 140s baby!
June 1-- 146.0
June 2 -- 144.2 (-1.8)
June 3 -- 143.2 (-1.0)
June 4 -- 144.2 (+1.0)
June 5 -- 143.8 (-0.4)
June 6 -- no WI
June 7 -- 143.2 (-0.4)
June 8 -- 143.0 (-0.2)
June 9 - 143.0 (0)
June 10 -- 143.8 (+0.8)
June 11 -- 143.2 (-0.6)
June 12 -- 142.8 (-0.4;-3.2 for month)
142 pounds is symbolic to me (first max weight I saw when I started putting on weight eight years ago) so I am psychotically devoted to being below that number again .... I'm within striking distance.
"Psychotically devoted" - I love that phrase! That would perfectly describe how serious I am about not gaining any appreciable amount of weight ever again. There's no use in it. It's the opposite of what I want. There are myriad benefits to being skinny, and I love all of them. And the reverse is also true. So I'm with you, Emma, in your psychotic devotion!
6/1 - 108.45
6/2 - 108.75
6/3 - 108.35
6/4 - 107.9
6/5 - 107.45
6/6 - Total fast - gave up caffeinated coffee last week, so just had unlimited water and herbal tea.
Official weigh-in, Sunday, June 7: 106.7
6/8 - 110.05
6/9 - 109.65
6/10 - 108.2
6/11 - 107.7
6/12 - 108.15 (realized later in the evening that I actually had 200 more calories left - YIPPEE! - and celebrated with an open-faced salmon-salad sandwich - no mayo, just a little lemon juice, on Ezekiel sesame bread. YUM! )
Would like to make 106.6 by Sunday morning, but modified my diet to include one up day, which was last Sunday, so that may have skewed things a bit. We'll see...
Last edited by HungerWerks; 06-12-2015 at 07:05 PM.
This is the longest I have been under 120 recently. Whoo hoo.
I'm changing my goal slightly. I used to be 25/35 and am now closer to 26/36 so I'm hoping to lose an inch regardless of the scale. That should be good enough.
Nice job ladies! It's nice to see everyone is getting closer to their goals.