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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 08-13-2017, 12:46 AM   #331
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Join Date: Nov 2016
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Default New low.

Hit a new low of 126.8 yesterday. Which is so near my target 126.0. 😁
Now I have to learn to maintain rather than lose.
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Old 08-13-2017, 10:03 AM   #332
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S/C/G: 162/128/125

Height: 5'2"

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Hi Snowpup. I belong to the Maintainers' board on 3FC. Feel free to join us there. We can give you plenty of suggestions for maintaining, which is fundamentally a lot like losing. You just add back calories about 100 or so for a week or two at a time, and see where you get no net movement on the scale. Really important not to change the types of food you are eating, or the ratios of macronutrients (carb/protein/fat) for awhile, or the scale weight can fool you due to increased (or decreased) water and glycogen retention during that time.
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