Hi Oneten
thanks! I'm weighing at 154lbs right now (5ft6), and my goal is really 140lbs. Will be really happy to get down to 145 though!
And hiddenstar - thanks! It's nice to have some encouraging words
Today has gone well - no binging! Wahoooo, first day in quite a while. I'm not going to lie, I did think about it. And I did have lots of distractions: I worked a long day and was with people all day, so had no opportunity to binge during the day. Then I talked myself out of nipping to the shop after work, and since I have no 'binging foods' (because lets face it, nobody wants to binge on broccoli or tuna) I avoided it completely! And I came to bed really early. So good start really
Breakfast: Fruit and yogurt
Lunch: Tuna wrap, apple
Dinner: Another wrap, chicken this time though, with peppers - kind of like fajtas, with some mayo. And some rice on the side
And that's it for the day! My calories are around 1200, which apparently is about right for me to lose weight each week. Didn't manage to get any exercise done as I worked a lot, so will try and do some tomorrow