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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 11-21-2014, 01:59 PM   #61  
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Join Date: Jan 2011
Location: Oregon
Posts: 682

S/C/G: 194/ see ticker /115

Height: 5'3
Default
11/1 132.5
11/2 132.5
11/3 132.5
11/4 132.5
11/5 132.5
11/6 132.5
11/7 132
11/8 132.5
11/9 132.5
11/10 133
11/11 132.5
11/12 132
11/13 131.5
11/14 131.5
11/15 132
11/16 132
11/17 132
11/18 131.5
11/19 131
11/20 131.5
11/21 131.5
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Old 11-21-2014, 04:02 PM   #62  
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S/C/G: 62/60.5/50

Height: 5"4
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Thanks dottington!

19/11/2014 - 139
20/11/2014 - 138 / 136.5 at end of day
21/11/2014 - 134.5 (!!!)
22/11/2014 - 134.5
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Old 11-22-2014, 04:11 PM   #63  
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S/C/G: 62/60.5/50

Height: 5"4
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19/11/2014 - 139
20/11/2014 - 138 / 136.5 at end of day
21/11/2014 - 134.5 (!!!)
22/11/2014 - 134.5
23/11/2014 - 134
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Old 11-23-2014, 02:00 PM   #64  
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Height: 5'3
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132

Going out of town for the week and will have limited internet access.
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Old 11-23-2014, 05:53 PM   #65  
life is not a rehearsal
 
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Join Date: Nov 2014
Posts: 67

S/C/G: 62/60.5/50

Height: 5"4
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19/11/2014 - 139
20/11/2014 - 138 / 136.5 at end of day
21/11/2014 - 134.5 (!!!)
22/11/2014 - 134.5
23/11/2014 - 134
24/11/2014 - 133.6
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Old 11-23-2014, 05:54 PM   #66  
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Kifli - don't worry, you are doing so well Just write it all down and type it up when you have a chance. You'll be fine x
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Old 11-24-2014, 10:51 AM   #67  
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S/C/G: sw 139 gw 122
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11/1: 131.7
11/4 131.7
11/5 131.1
11/6 131.5
11/15 131.5
11/17-19 129.5 (stomach flu)
11/20- 130.6
11/21- 129.8
11/22- 129.2
11/23- 129.5
11/24- 129.0


November goal: land in 120s and stay there!
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Old 11-24-2014, 02:27 PM   #68  
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Location: Los Angeles
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S/C/G: 200+/160.8/135

Height: 5'5.5
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1: NWI
2: NWI
3: 136.6
4: 136.6
5: 135.2
6: 136.6
7: 135.2
8: 137.2
9: 137.2
10: 139.4
11: 137.4
12: 135.4
13: 135.2
14: 133.6
15: 135.0
16: NWI
17: 135.6
18: 135.6
19: 133.4
20: 133.4
21: 132.2
22: 134
23: NWI
24: 137.8-LOL

Kifli-sorry the scale is up But know that you can get it back down again!

Climbed a mountain yesterday. 10 miles and 8,500' elevation gain. Took 8.5 hours. Everything hurts today and I knew the scale would be up a lot from all the water retention. I know it will go down though in a couple days.
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Old 11-24-2014, 05:59 PM   #69  
life is not a rehearsal
 
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Join Date: Nov 2014
Posts: 67

S/C/G: 62/60.5/50

Height: 5"4
Default
19/11/2014 - 139
20/11/2014 - 138 / 136.5 at end of day
21/11/2014 - 134.5 (!!!)
22/11/2014 - 134.5
23/11/2014 - 134
24/11/2014 - 133.6
25/11/2014 - 133.6
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Old 11-25-2014, 09:58 AM   #70  
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S/C/G: 200+/160.8/135

Height: 5'5.5
Default
1: NWI
2: NWI
3: 136.6
4: 136.6
5: 135.2
6: 136.6
7: 135.2
8: 137.2
9: 137.2
10: 139.4
11: 137.4
12: 135.4
13: 135.2
14: 133.6
15: 135.0
16: NWI
17: 135.6
18: 135.6
19: 133.4
20: 133.4
21: 132.2
22: 134
23: NWI
24: 137.8-LOL
25: 139.2

WHAAAAA!!!!!????? How am I up 7lbs?? I knew I'd be up a bit yesterday from the hike but why today? I ate on plan yesterday! Why am I up today????OMG totally freaking out, I haven't seen numbers this high in a while I'm extremely upset over this. Gosh now I'm contemplating not even taking Thanksgiving off bc of these numbers. Its like there's no reason for this!
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Old 11-25-2014, 12:09 PM   #71  
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Dottington and Oneten - thank you for the words of encouragement!

Dottington - Whenever I have a huge workout like that, the second day is always the worst for me in regards to water retention and inflammation. I hope this is true for you as well. Awesome job climbing that mountain! The gain is worth it

I'm in Portland (OR) and all of my favorite restaurants are here, but I'm going to be careful. My mom has Type 2 diabetes and is doing great on her new healthy way of eating, so I am going to try and be a good example for her No scale here, so I can't weigh in. I'm going to do a fitness video this am. Have a great week!!!
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Old 11-25-2014, 04:15 PM   #72  
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Dottington - agree completely with kifli above. It sounds like temporary water weight to me (or muscle hehe)

19/11/2014 - 139
20/11/2014 - 138 / 136.5 at end of day
21/11/2014 - 134.5 (!!!)
22/11/2014 - 134.5
23/11/2014 - 134
24/11/2014 - 133.6
25/11/2014 - 133.6
26/11/2014 - 133.4
Last edited by Oneten; 11-25-2014 at 07:58 PM. Reason: No idea why that fitday stuff pasted itself there!
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Old 11-25-2014, 05:24 PM   #73  
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Join Date: Oct 2014
Posts: 37

S/C/G: sw 139 gw 122
Default
11/1: 131.7
11/4 131.7
11/5 131.1
11/6 131.5
11/15 131.5
11/17-19 129.5 (stomach flu)
11/20- 130.6
11/21- 129.8
11/22- 129.2
11/23- 129.5
11/24- 129.0
11/25- 130.5


November goal: land in 120s and stay there!
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Old 11-26-2014, 12:49 PM   #74  
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Posts: 1,625

S/C/G: 200+/160.8/135

Height: 5'5.5
Default
1: NWI
2: NWI
3: 136.6
4: 136.6
5: 135.2
6: 136.6
7: 135.2
8: 137.2
9: 137.2
10: 139.4
11: 137.4
12: 135.4
13: 135.2
14: 133.6
15: 135.0
16: NWI
17: 135.6
18: 135.6
19: 133.4
20: 133.4
21: 132.2
22: 134
23: NWI
24: 137.8-LOL
25: 139.2-No longer funny
26: 138.4

Thanks oneten and kifli I almost didn't post today because I'm still so upset about being up this high especially after seeing consistent losses the last few weeks I'm really depressed by it and I feel huge and bloated. I did research though and I guess this is a common phenomenon with people. Normally when I do climbs like this I've been training intensely for weeks, but since there is a very short window for this hike I had to do it at the end of the semester when I haven't been able to train(aside from my regular lifting routine). So I guess my body is in shock and I'm reading it will take a few days for it to go down.
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Old 11-26-2014, 12:49 PM   #75  
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S/C/G: sw 139 gw 122
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Dottington and Kifli-- Hang in there!

11/1: 131.7
11/4 131.7
11/5 131.1
11/6 131.5
11/15 131.5
11/17-19 129.5 (stomach flu)
11/20- 130.6
11/21- 129.8
11/22- 129.2
11/23- 129.5
11/24- 129.0
11/25- 130.5
11/26- 130.2

November goal: land in 120s and stay there!
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