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Healthy fats...

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Old 09-03-2014, 11:43 PM   #1
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Join Date: Sep 2002
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S/C/G: 110/105/100

Height: 5'4"

Question Healthy fats...

How many servings are you aiming for daily?
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Old 10-03-2014, 09:50 PM   #2
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Location: United states
Posts: 144

S/C/G: 125/116/110

Height: 5'3''

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I'm like 5'3 or 5'4 (I'd like to think) with an active lifestyle and I aim for 50-60g, at least, of fat a day. Sometimes I go over. I kinda like fatty foods a bit too much. :P
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Old 10-03-2014, 09:59 PM   #3
Trying to be in the 160s
 
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I frickin' load up on Omega 3s. I eat six cans of fish a day. At least two of those are oily.

For example, tomorrow I will eat two cans of smoked oysters, 1 can of sardines, 1 can of salmon, 1 can of octopus and 1 can of catfish.

To be honest, I just can't gain weight on this stuff. And it helps my joints, skin, hair, and eyes too.

To lose weight, I do still have to cut though.

Looking back at my macros, I typically have 50-80g of healthy fats a day.
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Last edited by IanG : 10-03-2014 at 10:03 PM.
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Old 12-12-2014, 09:02 PM   #4
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Join Date: Nov 2014
Location: NY/PA
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S/C/G: 130/122/120

Height: 5'5"

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I'm 5'5" and am trying to clean up my diet. I'm at the following:

100-120 g protein
125-175 g carbs (fruit, vegetables, no flour/sugar)
30-40g fat from Quest bars, almond butter, trace fats

I'm 124 at the moment. I also lift weights- hence the protein.
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