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Healthy fats...

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Old 09-03-2014, 11:43 PM   #1
very small boned
Join Date: Sep 2002
Posts: 420

S/C/G: 110/105/100

Height: 5'4"

Question Healthy fats...

How many servings are you aiming for daily?
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Old 10-03-2014, 09:50 PM   #2
Cycling <3
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Join Date: Jan 2013
Location: United states
Posts: 144

S/C/G: 125/116/110

Height: 5'3''


I'm like 5'3 or 5'4 (I'd like to think) with an active lifestyle and I aim for 50-60g, at least, of fat a day. Sometimes I go over. I kinda like fatty foods a bit too much. :P
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Old 10-03-2014, 09:59 PM   #3
Trying to be in the 160s
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Join Date: Feb 2013
Location: Washington, D.C.
Posts: 3,980

S/C/G: See my siggy ;)

Height: 5'8"


I frickin' load up on Omega 3s. I eat six cans of fish a day. At least two of those are oily.

For example, tomorrow I will eat two cans of smoked oysters, 1 can of sardines, 1 can of salmon, 1 can of octopus and 1 can of catfish.

To be honest, I just can't gain weight on this stuff. And it helps my joints, skin, hair, and eyes too.

To lose weight, I do still have to cut though.

Looking back at my macros, I typically have 50-80g of healthy fats a day.

Running because of Diana
Believing because of Sue
Elvis lives!
Getting fashion advice from Sum
ReillyJ and Carpediem saved my knees!
Don't believe the hype. EAT MORE FISH.
If the bar ain't bendin', you're just pretendin'!

Last edited by IanG : 10-03-2014 at 10:03 PM.
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Old 12-12-2014, 09:02 PM   #4
Nutritionally Obsessed
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Join Date: Nov 2014
Location: NY/PA
Posts: 31

S/C/G: 130/122/120

Height: 5'5"


I'm 5'5" and am trying to clean up my diet. I'm at the following:

100-120 g protein
125-175 g carbs (fruit, vegetables, no flour/sugar)
30-40g fat from Quest bars, almond butter, trace fats

I'm 124 at the moment. I also lift weights- hence the protein.
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