I frickin' load up on Omega 3s. I eat six cans of fish a day. At least two of those are oily.
For example, tomorrow I will eat two cans of smoked oysters, 1 can of sardines, 1 can of salmon, 1 can of octopus and 1 can of catfish.
To be honest, I just can't gain weight on this stuff. And it helps my joints, skin, hair, and eyes too.
To lose weight, I do still have to cut though.
Looking back at my macros, I typically have 50-80g of healthy fats a day.
Last edited by IanG : 10-03-2014 at 10:03 PM.