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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 07-01-2014, 04:25 AM   #1
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default July Feathers Daily Weigh-In Thread

7/1 - 143.0 (very slowly getting back on plan)
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Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 07-01-2014, 12:08 PM   #2
ending 7+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,599

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

Let's do it!

GOAL: Get to - and stay below - 145 lbs

July 1 - 147.6
__________________
Mini-goal #5b (ala Beck Diet Solution): Re-lose 5 of the 10+ pounds gained at end of 2015. Start date: Jan. 19, 2016.
2016 CHALLENGE: Get back on modified IP (Started Apr. 29, 2015, got off track in December) until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss<<<
~~~~~~~~~~~~~~


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Old 07-01-2014, 11:55 PM   #3
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Location: Northeastern NJ
Posts: 1,051

S/C/G: crazy/working/calm

Height: 5'8"

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7/1 - 144.2
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The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-02-2014, 01:22 AM   #4
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

7/1- 143.0 (very slowly getting back on plan)
7/2 - 144.6 (failed again)
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY

Last edited by Hoopty; 07-02-2014 at 01:22 AM.
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Old 07-02-2014, 07:30 AM   #5
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Location: Northeastern NJ
Posts: 1,051

S/C/G: crazy/working/calm

Height: 5'8"

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7/1 - 144.2
7/2 - 143.8
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The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-02-2014, 10:01 AM   #6
Staying the Same
 
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Location: Troy, NY
Posts: 6,446

S/C/G: 160+/116-120/maintainer

Height: 5'5

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Hi Alexistrophic! Long time no see!

7/1: 120.4
7/2: 119.0
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 07-02-2014, 02:25 PM   #7
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Join Date: Apr 2012
Location: Ontario, Canada
Posts: 182

S/C/G: 185/139/120

Height: 5'4"

Default

7/1: 140.8
7/2: 142.0
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Old 07-02-2014, 07:47 PM   #8
Blue
 
Join Date: Mar 2009
Location: So Cal
Posts: 313

S/C/G: 181.4/134.8/115

Height: 5'2 1/2"

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7/1: 135.0
7/2: 134.0
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Old 07-03-2014, 01:50 AM   #9
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

7/1- 143.0 (very slowly getting back on plan)
7/2 - 144.6 (failed*again)
7/3 - 142.2
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 07-03-2014, 07:47 AM   #10
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Location: Northeastern NJ
Posts: 1,051

S/C/G: crazy/working/calm

Height: 5'8"

Default

Hiya Krampus!!! Good to be back. How ya been?

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
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The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-03-2014, 09:32 AM   #11
Slow and Steady
 
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Join Date: Aug 2013
Location: Pennsylvania
Posts: 383

S/C/G: 153/140/---

Height: 5'3"

Default

7/1: 135.2
7/2: Forgot to weigh (been on vacation too long, I guess)
7/3: 134.0
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"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
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Old 07-03-2014, 12:06 PM   #12
ending 7+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,599

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

GOAL: Get to - and stay below - 145 lbs

July 1 - 147.6
July 2 - 147.2 (-0.4)
July 3 - 148.6 (+1.4) [What the !? Back on plan ... good luck tomorrow with BBQs etc]
__________________
Mini-goal #5b (ala Beck Diet Solution): Re-lose 5 of the 10+ pounds gained at end of 2015. Start date: Jan. 19, 2016.
2016 CHALLENGE: Get back on modified IP (Started Apr. 29, 2015, got off track in December) until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss<<<
~~~~~~~~~~~~~~


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Old 07-04-2014, 01:26 AM   #13
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

7/1- 143.0 (very slowly getting back on plan)
7/2 - 144.6 (failed again)
7/3 - 142.2
7/4 - 143.8 (TOM, finally!!)
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 07-04-2014, 10:49 AM   #14
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,051

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6 Ugh....
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-04-2014, 10:51 AM   #15
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,054

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

7/01: 142
7/02: No weigh-in
7/03: 143.6
7/04: 141.8
7/05: 140.0
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Last edited by Sum38; 07-05-2014 at 09:22 AM.
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