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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

July Feathers Daily Weigh-In Thread

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Old 07-28-2014, 04:03 PM   #76
5+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,268

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

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Get to - and stay below - 145 lbs. √ Achieved ~ July 15. Maintained?
Over-the-top goal: Get to - and stay below - 140 lbs

July 1 - 147.6
July 2 - 147.2 (-0.4)
July 3 - 148.6 (+1.4)
July 12 - 146.8 (-1.8)
July 21 - 142.8 (-4.0)
July 25 - 141.6 (-1.2)
July 26 - 141.0 (-0.6)
July 28 - 140.2 (-0.8) ... in 2 days
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: Oct 27, 2014.
Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~~~~Exercise: Just yoga + walking
~~~~~~~~~~~~~~


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Old 07-28-2014, 05:26 PM   #77
Junior Member
 
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Join Date: Jul 2014
Posts: 19

S/C/G: 140/140s and pregnant/120

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7/24 - 65.3
7/25 - 64.3
7/26 - 64.2
7/27 - 63.7
7/28 - 64.9
7/29 - 65.0 strength workout yesterday
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Old 07-29-2014, 12:51 AM   #78
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 803

S/C/G: crazy/working/calm

Height: 5'8"

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7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
7/12 - 143.8
7/13 - 142.4
7/14 - 143.8
7/15 - 145.4
7/16 - 144.4
7/17 - 144.6
7/18 - 145.0
7/19 - 144.8
7/20 - 143.6
7/21 - 144.6
7/22 - 145.8
7/23 - 146.0
7/24 - 142.8
7/25 - 143.2
7/26 - 145.8
7/27 - 144.4
7/28 - 147.4
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Old 07-29-2014, 08:41 AM   #79
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 803

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
7/12 - 143.8
7/13 - 142.4
7/14 - 143.8
7/15 - 145.4
7/16 - 144.4
7/17 - 144.6
7/18 - 145.0
7/19 - 144.8
7/20 - 143.6
7/21 - 144.6
7/22 - 145.8
7/23 - 146.0
7/24 - 142.8
7/25 - 143.2
7/26 - 145.8
7/27 - 144.4
7/28 - 147.4
7/29 - 147.2 (uggghhh.... stress food... boooo!)
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-29-2014, 11:39 AM   #80
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,443

S/C/G: 160+/116/this is fine

Height: 5'5

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7/1: 120.4
7/2: 119.0
7/3: 119.4
7/4: 118.2
7/5: ?
7/6: 121.2
7/7: 119.4
7/8: 117.4
7/9: 116.0
7/10: 117.8
7/11: 116.6
7/12: 118.2
7/13: 115.2
7/14: 115.2
7/15: 116.0
7/16-7/20: ?? wedding
7/21: 120.0
7/22: 116.2
7/23: 115.8
7/24: 115.6
7/25: 116.6
7/26: 119.2
7/27: 118.6
7/28: 117.8
7/29: 117.6
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 07-30-2014, 09:27 AM   #81
Slow and Steady
 
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Join Date: Aug 2013
Location: Pennsylvania
Posts: 364

S/C/G: 153/135/---

Height: 5'3"

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7/1: 135.2
7/2: No WI
7/3: 134.0
7/4: 134.8
7/5: 134.8
7/6: 134.6
7/7: 134.6
7/8: No WI
7/9: 135.2
7/10: 134.6
7/11: 135.6
7/12: 135.0
7/13: 134.8
7/14: 135.4
7/15: 135.2
7/16: 134.2
7/17: 134.4
7/18: No WI
7/19: 134.8
7/20: 134.0
7/21: 134.8
7/22: 134.6
7/23: 134.6
7/24: 130.8
7/25: 132.8
7/26: 132.4
7/27: 132.6
7/28: 133.2
7/29: 132.8
7/30: 133.2
__________________
"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
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Old 07-30-2014, 12:18 PM   #82
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,443

S/C/G: 160+/116/this is fine

Height: 5'5

Default

7/1: 120.4
7/2: 119.0
7/3: 119.4
7/4: 118.2
7/5: ?
7/6: 121.2
7/7: 119.4
7/8: 117.4
7/9: 116.0
7/10: 117.8
7/11: 116.6
7/12: 118.2
7/13: 115.2
7/14: 115.2
7/15: 116.0
7/16-7/20: ?? wedding
7/21: 120.0
7/22: 116.2
7/23: 115.8
7/24: 115.6
7/25: 116.6
7/26: 119.2
7/27: 118.6
7/28: 117.8
7/29: 117.6
7/30: 116.6
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 07-30-2014, 04:16 PM   #83
5+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,268

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

Default

Get to - and stay below - 145 lbs. √ Achieved ~ July 15. Maintained?
Over-the-top goal: Get to - and stay below - 140 lbs

July 1 - 147.6
July 2 - 147.2 (-0.4)
July 3 - 148.6 (+1.4)
July 12 - 146.8 (-1.8)
July 21 - 142.8 (-4.0)
July 25 - 141.6 (-1.2)
July 26 - 141.0 (-0.6)
July 28 - 140.2 (-0.8)
July 29 - 140.8 (+0.6)
July 30 - 140.8 (0)
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: Oct 27, 2014.
Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~~~~Exercise: Just yoga + walking
~~~~~~~~~~~~~~


EmmaD is offline   Reply With Quote
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