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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 07-13-2014, 01:07 PM   #46
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

7/1- 143.0 (very slowly getting back on plan)
7/2 - 144.6 (failed again)
7/3 - 142.2
7/4 - 143.8 (TOM, finally!!)
7/5 - 142.2 (TOM)
7/6 - 141.0 (TOM)
7/7 - 140.6 (TOM)
7/8 - 139.6
7/9 - 138.6
7/10 - 137.6
7/11 - 138.6
7/12 - 139.6 (off plan)
7/13 - 142.2 (graduation party + buffet)
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 07-14-2014, 08:35 AM   #47
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,055

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
7/12 - 143.8
7/13 - 142.4
7/14 - 143.8
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-14-2014, 10:56 AM   #48
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,447

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

7/1: 120.4
7/2: 119.0
7/3: 119.4
7/4: 118.2
7/5: ?
7/6: 121.2
7/7: 119.4
7/8: 117.4
7/9: 116.0
7/10: 117.8
7/11: 116.6
7/12: 118.2
7/13: 115.2
7/14: 115.2
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 07-15-2014, 11:17 AM   #49
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,447

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

7/1: 120.4
7/2: 119.0
7/3: 119.4
7/4: 118.2
7/5: ?
7/6: 121.2
7/7: 119.4
7/8: 117.4
7/9: 116.0
7/10: 117.8
7/11: 116.6
7/12: 118.2
7/13: 115.2
7/14: 115.2
7/15: 116.0
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 07-15-2014, 08:18 PM   #50
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,055

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
7/12 - 143.8
7/13 - 142.4
7/14 - 143.8
7/15 - 145.4
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-16-2014, 06:38 AM   #51
Breathing.
 
Hoopty's Avatar
 
Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

7/1- 143.0 (very slowly getting back on plan)
7/2 - 144.6 (failed again)
7/3 - 142.2
7/4 - 143.8 (TOM, finally!!)
7/5 - 142.2 (TOM)
7/6 - 141.0 (TOM)
7/7 - 140.6 (TOM)
7/8 - 139.6
7/9 - 138.6
7/10 - 137.6
7/11 - 138.6
7/12 - 139.6 (off plan)
7/13 - 142.2 (graduation party + buffet)
7/14 - 144.2 (off plan)
7/15 - 144.2 (off plan)
7/16 - 143.0 (off plan)
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 07-16-2014, 11:54 PM   #52
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,055

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
7/12 - 143.8
7/13 - 142.4
7/14 - 143.8
7/15 - 145.4
7/16 - 144.4
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-18-2014, 08:32 AM   #53
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,055

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
7/12 - 143.8
7/13 - 142.4
7/14 - 143.8
7/15 - 145.4
7/16 - 144.4
7/17 - 144.6
7/18 - 145.0
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-20-2014, 08:57 AM   #54
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,055

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
7/12 - 143.8
7/13 - 142.4
7/14 - 143.8
7/15 - 145.4
7/16 - 144.4
7/17 - 144.6
7/18 - 145.0
7/19 - 144.8
7/20 - 143.6
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-20-2014, 11:39 AM   #55
Slow and Steady
 
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Join Date: Aug 2013
Location: Pennsylvania
Posts: 383

S/C/G: 153/140/---

Height: 5'3"

Default

7/1: 135.2
7/2: No WI
7/3: 134.0
7/4: 134.8
7/5: 134.8
7/6: 134.6
7/7: 134.6
7/8: No WI
7/9: 135.2
7/10: 134.6
7/11: 135.6
7/12: 135.0
7/13: 134.8
7/14: 135.4
7/15: 135.2
7/16: 134.2
7/17: 134.4
7/18: No WI
7/19: 134.8
7/20: 134.0
__________________
"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
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Old 07-21-2014, 08:34 AM   #56
Senior Member
 
Alexistrophic's Avatar
 
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,055

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
7/12 - 143.8
7/13 - 142.4
7/14 - 143.8
7/15 - 145.4
7/16 - 144.4
7/17 - 144.6
7/18 - 145.0
7/19 - 144.8
7/20 - 143.6
7/21 - 144.6
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-21-2014, 09:16 PM   #57
ending 7+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

GOAL: Get to - and stay below - 145 lbs

July 1 - 147.6
July 2 - 147.2 (-0.4)
July 3 - 148.6 (+1.4)
July 12 - 146.8 (-1.8)
July 21 - 142.8 (-4.0) ... in 19 days
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss
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Old 07-22-2014, 02:12 PM   #58
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,447

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

7/1: 120.4
7/2: 119.0
7/3: 119.4
7/4: 118.2
7/5: ?
7/6: 121.2
7/7: 119.4
7/8: 117.4
7/9: 116.0
7/10: 117.8
7/11: 116.6
7/12: 118.2
7/13: 115.2
7/14: 115.2
7/15: 116.0
7/16-7/20: ?? wedding
7/21: 120.0
7/22: 116.2
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 07-23-2014, 08:35 AM   #59
Senior Member
 
Alexistrophic's Avatar
 
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,055

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
7/12 - 143.8
7/13 - 142.4
7/14 - 143.8
7/15 - 145.4
7/16 - 144.4
7/17 - 144.6
7/18 - 145.0
7/19 - 144.8
7/20 - 143.6
7/21 - 144.6
7/22 - 145.8
7/23 - 146.0
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-23-2014, 01:10 PM   #60
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,447

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

7/1: 120.4
7/2: 119.0
7/3: 119.4
7/4: 118.2
7/5: ?
7/6: 121.2
7/7: 119.4
7/8: 117.4
7/9: 116.0
7/10: 117.8
7/11: 116.6
7/12: 118.2
7/13: 115.2
7/14: 115.2
7/15: 116.0
7/16-7/20: ?? wedding
7/21: 120.0
7/22: 116.2
7/23: 115.8
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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