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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

July Feathers Daily Weigh-In Thread

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Old 07-08-2014, 09:53 AM   #31
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,577

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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7/01: 142
7/02: No weigh-in
7/03: 143.6
7/04: 141.8
7/05: 140.0
7/06: 138.4
7/07: 137.6
7/08: 135.8
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 07-08-2014 at 10:00 AM.
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Old 07-09-2014, 04:22 AM   #32
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

7/1- 143.0 (very slowly getting back on plan)
7/2 - 144.6 (failed again)
7/3 - 142.2
7/4 - 143.8 (TOM, finally!!)
7/5 - 142.2 (TOM)
7/6 - 141.0 (TOM)
7/7 - 140.6 (TOM)
7/8 - 139.6
7/9 - 138.6
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 07-09-2014, 07:32 AM   #33
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 778

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-09-2014, 09:56 AM   #34
Eat Big to Stay Small
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,438

S/C/G: 160+/116/114

Height: 5'5

Default

7/1: 120.4
7/2: 119.0
7/3: 119.4
7/4: 118.2
7/5: ?
7/6: 121.2
7/7: 119.4
7/8: 117.4
7/9: 116.0
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 07-10-2014, 04:26 AM   #35
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

7/1- 143.0 (very slowly getting back on plan)
7/2 - 144.6 (failed again)
7/3 - 142.2
7/4 - 143.8 (TOM, finally!!)
7/5 - 142.2 (TOM)
7/6 - 141.0 (TOM)
7/7 - 140.6 (TOM)
7/8 - 139.6
7/9 - 138.6
7/10 - 137.6
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 07-10-2014, 11:18 AM   #36
Eat Big to Stay Small
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,438

S/C/G: 160+/116/114

Height: 5'5

Default

7/1: 120.4
7/2: 119.0
7/3: 119.4
7/4: 118.2
7/5: ?
7/6: 121.2
7/7: 119.4
7/8: 117.4
7/9: 116.0
7/10: 117.8 beer and wings
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 07-10-2014, 03:54 PM   #37
Slow and Steady
 
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Join Date: Aug 2013
Location: Pennsylvania
Posts: 355

S/C/G: 153/135/---

Height: 5'3"

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7/1: 135.2
7/2: No WI
7/3: 134.0
7/4: 134.8
7/5: 134.8
7/6: 134.6
7/7: 134.6
7/8: No WI
7/9: 135.2
7/10: 134.6
__________________
"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
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Old 07-10-2014, 10:00 PM   #38
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 778

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-10-2014, 11:57 PM   #39
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

7/1- 143.0 (very slowly getting back on plan)
7/2 - 144.6 (failed again)
7/3 - 142.2
7/4 - 143.8 (TOM, finally!!)
7/5 - 142.2 (TOM)
7/6 - 141.0 (TOM)
7/7 - 140.6 (TOM)
7/8 - 139.6
7/9 - 138.6
7/10 - 137.6
7/11 - 138.6
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 07-11-2014, 06:54 AM   #40
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 778

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-11-2014, 12:30 PM   #41
Eat Big to Stay Small
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,438

S/C/G: 160+/116/114

Height: 5'5

Default

7/1: 120.4
7/2: 119.0
7/3: 119.4
7/4: 118.2
7/5: ?
7/6: 121.2
7/7: 119.4
7/8: 117.4
7/9: 116.0
7/10: 117.8
7/11: 116.6
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 07-12-2014, 04:49 AM   #42
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

7/1- 143.0 (very slowly getting back on plan)
7/2 - 144.6 (failed again)
7/3 - 142.2
7/4 - 143.8 (TOM, finally!!)
7/5 - 142.2 (TOM)
7/6 - 141.0 (TOM)
7/7 - 140.6 (TOM)
7/8 - 139.6
7/9 - 138.6
7/10 - 137.6
7/11 - 138.6
7/12 - 139.6 (off plan)
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 07-12-2014, 09:37 AM   #43
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 778

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
7/12 - 143.8
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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Old 07-12-2014, 03:09 PM   #44
5+years "losing" 25 lbs
 
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Join Date: Dec 2008
Posts: 1,253

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

Default

GOAL: Get to - and stay below - 145 lbs

July 1 - 147.6
July 2 - 147.2 (-0.4)
July 3 - 148.6 (+1.4)...
July 12 - 146.8 (-1.8)
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again. Start date: Sep 9. Mini-goal #1 took 75 days. Mini-goal #2 took 56 days.
Diet: PSMF, mostly vegetarian
~~~~~~~~~~~~~~~~~~~~~~~Exercise: Just yoga + walking
~~~~~~~~~~~~~~



Last edited by EmmaD : 07-12-2014 at 03:09 PM.
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Old 07-13-2014, 09:32 AM   #45
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 778

S/C/G: crazy/working/calm

Height: 5'8"

Default

7/1 - 144.2
7/2 - 143.8
7/3 - 144.0
7/4 - 145.6
7/5 - 144.6
7/6 - 142.8
7/7 - 142.8
7/8 - 144.4
7/9 - 143.6
7/10 - 143.8
7/11 - 143.4
7/12 - 143.8
7/13 - 142.4
__________________
The only thing standing between you and your goal is the story you tell yourself about why you haven't gotten there yet.
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