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May Feathers Daily Weigh-In Thread

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Old 05-23-2014, 02:53 PM   #91
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,571

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
5/16: 141.0
5/19: 139.6
5/20: 137.4
5/23: 135.8
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 05-24-2014, 02:52 AM   #92
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 685

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 05-24-2014, 09:14 AM   #93
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Join Date: Apr 2013
Location: East Coast
Posts: 130

S/C/G: 164/133/125

Height: 5'6

Default

May Goal: 132

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
May 18 - 138.2
May 19 - 138.8
May 20 - 138.0
May 21 - 138.6
May 22 - 137.3
May 23 - 138.0
May 24 - 137.3
__________________


Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing. /// Thomas Jefferson
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Old 05-24-2014, 10:51 AM   #94
5+years "losing" 25 lbs
 
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Join Date: Dec 2008
Posts: 1,205

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6"

Default

GOAL: get back into - and STAY in - the 140s √Achieved May 8 - and holding
Long-shot goal: Be below 145 lbs at the end of May {currently 4.6!!! pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
May 18 - 148.8 (+1.4 ... in 2 days)
May 19 - 148.4 (-0.4)
May 21 - 148.4 (0)
May 22 - 148.8 (+0.4)
May 23 - 148.0 (-0.8)

May 24 - 149.4 (+1.4) Well THAT was unexpected... good day yesterday

Total change for May: -1.2 lbs
__________________
Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took ~75 days.
Diet: Low carb-ish, mostly whole foods and mostly vegetarian
~~~~~~Exercise: Repeating C25K AGAIN + yoga + walking
~~~~~~~~~~~~~~


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Old 05-24-2014, 10:56 AM   #95
5+years "losing" 25 lbs
 
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Join Date: Dec 2008
Posts: 1,205

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6"

Default

Quote:
Originally Posted by Sum38 View Post
5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
5/16: 141.0
5/19: 139.6
5/20: 137.4
5/23: 135.8
I should probably try your up/down, high/low, whatever you call it technique!! Those are some impressive stats for May.
But I think you exercise a lot too? UGH I am so bad in that area recently. And it shows...
__________________
Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took ~75 days.
Diet: Low carb-ish, mostly whole foods and mostly vegetarian
~~~~~~Exercise: Repeating C25K AGAIN + yoga + walking
~~~~~~~~~~~~~~


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Old 05-24-2014, 10:57 AM   #96
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,571

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
5/16: 141.0
5/19: 139.6
5/20: 137.4
5/23: 135.8
5/24: 137.0
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 05-24-2014, 11:03 AM   #97
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,571

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

EmmaD This 5:2 diet seems to be working great for me. I did 4:3 last week; which I will never do again! It was too much; but scale dropped a lot...lol
I do exercise quite a bit, as of today I think I have done 2600 minutes (43 hrs) for the month.

Sun; DownDay --- 500-600 cals
Mon; UpDay --- 1200-1400 cals
Tue; UpDay --- 1200-1400 cals
Wed; DownDay ---500-600 cals
Thr; UpDay --- 1200-1400 cals
Fri; UpDay --- 1400-1700 cals
Sat; SplurgeDay --- ??? cals
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 05-25-2014, 05:20 AM   #98
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 685

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
5/25 - 142.4
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 05-25-2014, 08:51 AM   #99
Senior Member
 
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Join Date: Apr 2013
Location: East Coast
Posts: 130

S/C/G: 164/133/125

Height: 5'6

Default

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
May 18 - 138.2
May 19 - 138.8
May 20 - 138.0
May 21 - 138.6
May 22 - 137.3
May 23 - 138.0
May 24 - 137.3
May 25 - 137.5
__________________


Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing. /// Thomas Jefferson
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Old 05-26-2014, 02:22 AM   #100
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 685

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
5/25 - 142.4
5/26 - 142.2
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 05-26-2014, 08:20 AM   #101
Senior Member
 
oxalis's Avatar
 
Join Date: Apr 2013
Location: East Coast
Posts: 130

S/C/G: 164/133/125

Height: 5'6

Default

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
May 18 - 138.2
May 19 - 138.8
May 20 - 138.0
May 21 - 138.6
May 22 - 137.3
May 23 - 138.0
May 24 - 137.3
May 25 - 137.5
May 26 - 139.2 (bloated/water weight)
__________________


Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing. /// Thomas Jefferson
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Old 05-26-2014, 10:56 AM   #102
5+years "losing" 25 lbs
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,205

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6"

Default

GOAL: get back into - and STAY in - the 140s √Achieved May 8 - and holding
Long-shot goal: Be below 145 lbs at the end of May {currently 4.6!!! pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
May 18 - 148.8 (+1.4 ... in 2 days)
May 19 - 148.4 (-0.4)
May 21 - 148.4 (0)
May 22 - 148.8 (+0.4)
May 23 - 148.0 (-0.8)
May 24 - 149.4 (+1.4)
May 25 - 148.X, can't remember exactly

May 26 - 149.4. (0) I feel defeated

Total change for May: -1.2 lbs
__________________
Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took ~75 days.
Diet: Low carb-ish, mostly whole foods and mostly vegetarian
~~~~~~Exercise: Repeating C25K AGAIN + yoga + walking
~~~~~~~~~~~~~~


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Old 05-26-2014, 11:00 AM   #103
5+years "losing" 25 lbs
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,205

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6"

Default

Quote:
Originally Posted by Sum38 View Post
EmmaD This 5:2 diet seems to be working great for me. I did 4:3 last week; which I will never do again! It was too much; but scale dropped a lot...lol
I do exercise quite a bit, as of today I think I have done 2600 minutes (43 hrs) for the month.

Sun; DownDay --- 500-600 cals
Mon; UpDay --- 1200-1400 cals
Tue; UpDay --- 1200-1400 cals
Wed; DownDay ---500-600 cals
Thr; UpDay --- 1200-1400 cals
Fri; UpDay --- 1400-1700 cals
Sat; SplurgeDay --- ??? cals
Thanks so much for the info! I need all the help I can get - I have some serious re-evaluation of my "plan" to do but I will take this to another thread...
__________________
Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took ~75 days.
Diet: Low carb-ish, mostly whole foods and mostly vegetarian
~~~~~~Exercise: Repeating C25K AGAIN + yoga + walking
~~~~~~~~~~~~~~


EmmaD is offline   Reply With Quote
Old 05-27-2014, 03:12 AM   #104
Breathing.
 
Hoopty's Avatar
 
Join Date: Apr 2013
Location: Germany
Posts: 685

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
5/25 - 142.4
5/26 - 142.2
5/27 - 142.0
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
Hoopty is offline   Reply With Quote
Old 05-27-2014, 08:23 AM   #105
Senior Member
 
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Join Date: Apr 2013
Location: East Coast
Posts: 130

S/C/G: 164/133/125

Height: 5'6

Default

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
May 18 - 138.2
May 19 - 138.8
May 20 - 138.0
May 21 - 138.6
May 22 - 137.3
May 23 - 138.0
May 24 - 137.3
May 25 - 137.5
May 26 - 139.2 (bloated/water weight/holiday)
May 27 - ----- (not weighing in!)
__________________


Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing. /// Thomas Jefferson
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