3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Featherweights

Featherweights For those with just a few pounds, or trying to lose those last few pounds.

See ya 130's!

Reply
 
Thread Tools
Old 06-17-2014, 12:23 PM   #61
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

Toni I am doing the 5:2 plan. Also focusing on calorie counting on non fast days.

I have hard time with 500 cal fast days; they always end up being atleast 600.

Today is a "normal" day, I am shooting for 1100-1200 cals.
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 06-17-2014, 01:19 PM   #62
Senior Member
 
atmos's Avatar
 
Join Date: Sep 2012
Posts: 251

S/C/G: 143/132/125

Height: 5' 3"

Default

Out of lurk mode briefly to give an update. I've not been eating well and not exercising a ton though keeping up with my dance classes. I was quite pleased that I haven't gained weight through that when I weighed this morning. However, there's room to be much healthier and feel better in general.

I had my first dance competition on Friday. I didn't do as well as I had hoped, but I certainly am not disappointed in myself. Although I didn't perform all my steps well I remembered them all and remained pretty calm throughout. I placed in two of my four solo dances, and our partner dance was second place out of 6 groups. I didn't move up any of my dances from beginner but I had a lot of fun and would like to continue competing.
__________________
My (mostly) diet blog: Anail a Ghidheil, air a mhullach

atmos is offline   Reply With Quote
Old 06-17-2014, 01:21 PM   #63
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

Congrats atmos and glad you had fab time!
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 06-17-2014, 01:57 PM   #64
Senior Member
 
tonimaroni2's Avatar
 
Join Date: Aug 2008
Posts: 379

S/C/G: 166/see ticker/130

Height: 5'2"

Default

Atmos- congratulations! It's great that you were able to maintain your weight. That's the hardest part for a lot of people!

Sum - I personally love love love fasting, fast 5 is what I've been successful with. I love the way that it makes me feel, improves my skin, energy, and sleep. I just have the hardest time getting back into a routine of it. It's torture trying to start over after eating outside of my normal window, I would really struggle with 5:2... keep it up its obviously working for you.
__________________


tonimaroni2 is offline   Reply With Quote
Old 06-18-2014, 10:43 AM   #65
vix
Senior Member
 
vix's Avatar
 
Join Date: Nov 2013
Location: California
Posts: 200

Default

Hi everyone!! Still been working it although I haven't been on here for a while!

How are you all?!

Great work atmos, well done on your competition!!

I had a couple better weeks of losses but I still have a little to lose. I have thought about adjusting my goal when I get there, I'm not sure. I was always 135 or so as my lowest weight but now I think maybe I could be less but more important to me now is how toned I am, and how healthy too - shouldn't forget that!!
__________________
Eating clean and training dirty!

11/15/13 - started phen caps
12/20/13 - down 10lbs
1/31/14 - down 20lbs
4/24/14 - down 30lbs
7/3/14 - made original goal of 135
9/19/14 - reached adjusted goal and began maintenance!!!

I MADE IT!!!! :



vix is offline   Reply With Quote
Old 06-18-2014, 12:53 PM   #66
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

TOM started 7-9 days late and brought on the hunger, so I ate way over my allotted calories yesterday. Today is a fast day. I skipped breakfast because I ate so many calories late at night.... I will have a nice big 500 calorie dinner.

137.8
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 06-19-2014, 09:43 AM   #67
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

My "goal" to stay below 140 for this week is working out.

138.0
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 06-19-2014, 10:35 AM   #68
Senior Member
 
tonimaroni2's Avatar
 
Join Date: Aug 2008
Posts: 379

S/C/G: 166/see ticker/130

Height: 5'2"

Default

Ugh I'm really struggling! I need to get my weight back in check.... water Water water... I have a dress fitting on the 30th and I need to lose 5 lbs to get back to the weight I was when I bought it! Maybe I'll have a body wrap the day before to at least help with inches.
__________________


tonimaroni2 is offline   Reply With Quote
Old 06-19-2014, 11:07 AM   #69
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

Toni; Sorry that you are struggling! -- I struggled there for months. I have been between 135 and 145 since Feb. Each time I get to 135 and quickly bounce back to my 140's and unfortunately it is my own doing. This week a made a vow to stay below 140 and so far so good, even though TOM arrived.

Fasting, or the 5:2 plan has saved me, lately. I fasted yesterday but then broke down and had crap for dinner. Today is a new day and I will do better!

I am meeting some friends for lunch and I already know what I am getting, ahi tuna salad with dressing on the side.

Toni, could you try doing the 5:2 plan?
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 06-19-2014, 02:40 PM   #70
Junior Member
 
Join Date: Jul 2011
Posts: 28

S/C/G: 142/138/125

Height: 5' 2.5"

Default

Thanks for the welcome, Sum.

Weighed in at 138.2 this a.m. I think it was water weight, but I'll take it. The lowest weight I've been in recent memory was 134 lbs - I want to get there again (and then some!). I don't even know what I was doing differently, except maybe using the treadmill a bit more.
Miss Fitt is offline   Reply With Quote
Old 06-19-2014, 03:28 PM   #71
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

MissFit I think the treadmill, aka dreadmill, can do wonders for one's weight loss. I walk 4.7 mph for 65 minutes and I always weigh less on the following day.
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 06-19-2014, 03:59 PM   #72
Get Fit Or Get Fatter
 
justai's Avatar
 
Join Date: May 2014
Location: USA
Posts: 13

S/C/G: 160/132/121

Height: 5'7.5" (without my high bun)

Default

Staying motivated.
__________________
justai is offline   Reply With Quote
Old 06-20-2014, 08:58 AM   #73
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

Good attitude justai!

After a lunch out with girlfriends and a Mexican dinner out w/margarita, my weight stayed the same. Surreal! I was expecting a huge jump.

Now for next Friday's weigh in I am hoping to stay below 138 and see 136 point something

138.0
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 06-20-2014, 10:59 AM   #74
Senior Member
 
tonimaroni2's Avatar
 
Join Date: Aug 2008
Posts: 379

S/C/G: 166/see ticker/130

Height: 5'2"

Default

"Dreadmill" hahahahaha... seriously I love that.

Justai- good for staying motivated. Do you have something specifically motivating you? Mine is a 12 dollar bikini I bought at Walmart lol.
__________________


tonimaroni2 is offline   Reply With Quote
Old 06-20-2014, 11:14 AM   #75
vix
Senior Member
 
vix's Avatar
 
Join Date: Nov 2013
Location: California
Posts: 200

Default

Dreadmill is a good name - I hate it, never been on the one at my gym, not once!

$12 bikini - sounds like a bargain! I got a peach bikini this year and the color is great for my skin tone, very flattering with or without a tan!

So, I was hoping to be down to 136 today but I smidged up to 137, it's only a 0.3 gain but now it feels like a 1lb gain since I was so sure I'd be down - boo!
__________________
Eating clean and training dirty!

11/15/13 - started phen caps
12/20/13 - down 10lbs
1/31/14 - down 20lbs
4/24/14 - down 30lbs
7/3/14 - made original goal of 135
9/19/14 - reached adjusted goal and began maintenance!!!

I MADE IT!!!! :




Last edited by vix : 06-20-2014 at 11:15 AM.
vix is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:54 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2