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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 04-17-2014, 11:39 AM   #31
Blue
 
Join Date: Mar 2009
Location: So Cal
Posts: 313

S/C/G: 181.4/134.8/115

Height: 5'2 1/2"

Default

4/1: 137.4
4/2: 137.4
4/3: 136.4
4/4: xxx
4/5: xxx
4/6: xxx
4/7: xxx
4/8: xxx
4/9: xxx
4/10: xxx
4/11: xxx
4/12: xxx
4/13: xxx
4/14: xxx
4/15: 138.6
4/16: 137.8
4/17: 137.0

Last edited by BlueIsis; 04-17-2014 at 11:40 AM. Reason: fix bolding
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Old 04-17-2014, 11:50 AM   #32
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,447

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

4/1: 121.6
4/2: 121.0
4/3: 121.8
4/4: 122.0
4/5: ?
4/6: 122.0
4/7: 122.8
4/8: 122.2
4/9: 120.2
4/10: 119.6
4/11: 120.2
4/12: ?
4/13: ?
4/14: ?
4/15: 119.8
4/16: 120.6
4/17: 119.8
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 04-18-2014, 11:54 AM   #33
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,447

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

4/1: 121.6
4/2: 121.0
4/3: 121.8
4/4: 122.0
4/5: ?
4/6: 122.0
4/7: 122.8
4/8: 122.2
4/9: 120.2
4/10: 119.6
4/11: 120.2
4/12: ?
4/13: ?
4/14: ?
4/15: 119.8
4/16: 120.6
4/17: 119.8
4/18: 119.2
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 04-19-2014, 01:22 AM   #34
Blue
 
Join Date: Mar 2009
Location: So Cal
Posts: 313

S/C/G: 181.4/134.8/115

Height: 5'2 1/2"

Default

4/1: 137.4
4/2: 137.4
4/3: 136.4
4/4: xxx
4/5: xxx
4/6: xxx
4/7: xxx
4/8: xxx
4/9: xxx
4/10: xxx
4/11: xxx
4/12: xxx
4/13: xxx
4/14: xxx
4/15: 138.6
4/16: 137.8
4/17: 137.0
4/18: 135.8
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Old 04-20-2014, 09:30 AM   #35
Slow and Steady
 
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Join Date: Aug 2013
Location: Pennsylvania
Posts: 383

S/C/G: 153/140/---

Height: 5'3"

Default

4/1: 136.4
4/2: 135.8
4/3: 136.0
4/4: 135.4
4/5: 135.2
4/6: 135.0
4/7: 136.8
4/8: 136.6
4/9: 136.4
4/10: 137.0
4/11: 135.8
4/12: 136.4
4/13: 135.0
4/14: 135.0
4/15: 135.4
4/16: 135.6
4/17: 135.0
4/18: 135.8
4/19: 135.6
4/20: 135.2
__________________
"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
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Old 04-21-2014, 10:57 AM   #36
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,447

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

4/1: 121.6
4/2: 121.0
4/3: 121.8
4/4: 122.0
4/5: ?
4/6: 122.0
4/7: 122.8
4/8: 122.2
4/9: 120.2
4/10: 119.6
4/11: 120.2
4/12: ?
4/13: ?
4/14: ?
4/15: 119.8
4/16: 120.6
4/17: 119.8
4/18: 119.2
4/19: 121.6
4/20: 121.0
4/21: 119.8
__________________
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http://www.3fatchicks.com/diet-blogs/krampus
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Old 04-22-2014, 09:57 AM   #37
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

weird - my post from yesterday has disappeared? maybe I never actually posted it? anyway...

April 6 - 152.6
April 7 - 151.4 (-1.2)
April 8 - 150.4 (-1.0)
April 9 - 151.0 (+0.6)
April 10 - 148.8 (-2.2)
April 10- April 20 VACATION
April 21 - 153.2 (+4.4)
April 22 - 152.4 (-0.8) [reasonable ~back on plan day yesterday]

TOTAL change: -0.2
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss
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Old 04-22-2014, 01:28 PM   #38
Blue
 
Join Date: Mar 2009
Location: So Cal
Posts: 313

S/C/G: 181.4/134.8/115

Height: 5'2 1/2"

Default

4/1: 137.4
4/2: 137.4
4/3: 136.4
4/4: xxx
4/5: xxx
4/6: xxx
4/7: xxx
4/8: xxx
4/9: xxx
4/10: xxx
4/11: xxx
4/12: xxx
4/13: xxx
4/14: xxx
4/15: 138.6
4/16: 137.8
4/17: 137.0
4/18: 135.8
4/19: xxx
4/20: xxx
4/21: xxx
4/22: 140.0
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Old 04-23-2014, 04:57 PM   #39
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

April 6 - 152.6
April 7 - 151.4 (-1.2)
April 8 - 150.4 (-1.0)
April 9 - 151.0 (+0.6)
April 10 - 148.8 (-2.2)
April 10- April 20 VACATION
April 21 - 153.2 (+4.4)
April 22 - 152.4 (-0.8) Back ~on plan as of 4/21
April 23 - 151.4 (-1.0)

TOTAL change for April: -1.2
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss

Last edited by EmmaD; 04-23-2014 at 05:00 PM.
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Old 04-25-2014, 02:15 PM   #40
Slow and Steady
 
LovesToTravel's Avatar
 
Join Date: Aug 2013
Location: Pennsylvania
Posts: 383

S/C/G: 153/140/---

Height: 5'3"

Default

4/1: 136.4
4/2: 135.8
4/3: 136.0
4/4: 135.4
4/5: 135.2
4/6: 135.0
4/7: 136.8
4/8: 136.6
4/9: 136.4
4/10: 137.0
4/11: 135.8
4/12: 136.4
4/13: 135.0
4/14: 135.0
4/15: 135.4
4/16: 135.6
4/17: 135.0
4/18: 135.8
4/19: 135.6
4/20: 135.2
4/21: 136.0 TOM
4/22: 136.6 TOM
4/23: 136.4 TOM
4/24: 136.4 TOM
4/25: 135.4
__________________
"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
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Old 04-25-2014, 03:19 PM   #41
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

April 6 - 152.6
April 7 - 151.4 (-1.2)
April 8 - 150.4 (-1.0)
April 9 - 151.0 (+0.6)
April 10 - 148.8 (-2.2)
April 10- April 20 VACATION
April 21 - 153.2 (+4.4)
April 22 - 152.4 (-0.8) Back ~on plan as of 4/21
April 23 - 151.4 (-1.0)
April 24 - 151.2 (-0.2)(kinda off day, waaay too much bread)
April 25 - 151.8 (+0.6)

TOTAL change for April: -0.8
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss

Last edited by EmmaD; 04-25-2014 at 03:20 PM.
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Old 04-27-2014, 01:36 AM   #42
Blue
 
Join Date: Mar 2009
Location: So Cal
Posts: 313

S/C/G: 181.4/134.8/115

Height: 5'2 1/2"

Default

4/1: 137.4
4/2: 137.4
4/3: 136.4
4/4: xxx
4/5: xxx
4/6: xxx
4/7: xxx
4/8: xxx
4/9: xxx
4/10: xxx
4/11: xxx
4/12: xxx
4/13: xxx
4/14: xxx
4/15: 138.6
4/16: 137.8
4/17: 137.0
4/18: 135.8
4/19: xxx
4/20: xxx
4/21: xxx
4/22: 140.0
4/23: 138.0
4/24: 136.6
4/25: 136.0
4/26: 135.8
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Old 04-27-2014, 08:38 AM   #43
Breathing.
 
Hoopty's Avatar
 
Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

Hello Peeps, I'm back!

4/23 - 150.0 (got my wisdom teeth removed today)
4/24 - 147.0
4/25 - 144.8
4/26 - 145.6
4/27 - 144.4
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 04-27-2014, 10:29 AM   #44
Slow and Steady
 
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Join Date: Aug 2013
Location: Pennsylvania
Posts: 383

S/C/G: 153/140/---

Height: 5'3"

Default

4/1: 136.4
4/2: 135.8
4/3: 136.0
4/4: 135.4
4/5: 135.2
4/6: 135.0
4/7: 136.8
4/8: 136.6
4/9: 136.4
4/10: 137.0
4/11: 135.8
4/12: 136.4
4/13: 135.0
4/14: 135.0
4/15: 135.4
4/16: 135.6
4/17: 135.0
4/18: 135.8
4/19: 135.6
4/20: 135.2
4/21: 136.0 Tom
4/22: 136.6 Tom
4/23: 136.4 Tom
4/24: 136.4 Tom
4/25: 135.4
4/26: 135.6
4/27: 135.2
__________________
"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
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Old 04-28-2014, 02:35 PM   #45
Training for life!
 
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Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120

S/C/G: 174/150/131

Height: 5'5"

Default

I have been MIA but getting back to my norm able to do more exercise so mentally doing better

4/25 135.6
4/26 135.2
4/27 134.8
4/28 133.6
__________________
Here we go again
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