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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 04-08-2014, 05:55 PM   #16
Slow and Steady
 
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Join Date: Aug 2013
Location: Pennsylvania
Posts: 383

S/C/G: 153/140/---

Height: 5'3"

Default

4/1: 136.4
4/2: 135.8
4/3: 136.0
4/4: 135.4
4/5: 135.2
4/6: 135.0
4/7: 136.8
4/8: 136.6
__________________
"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
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Old 04-09-2014, 12:24 AM   #17
Senior Member
 
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Join Date: Jan 2011
Location: Oregon
Posts: 666

S/C/G: 194/ see ticker /115

Height: 5'3

Default

4/1 132
4/2 132
4/3 132
4/4 132
4/5 132
4/6 132
4/7 132
4/8 132.5
__________________



1st Goal 130
2nd Goal 125
3rd Goal 120
4th Goal 115
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Old 04-09-2014, 09:35 AM   #18
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,446

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

4/1: 121.6
4/2: 121.0
4/3: 121.8
4/4: 122.0
4/5: ?
4/6: 122.0
4/7: 122.8
4/8: 122.2
4/9: 120.2
__________________
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Old 04-09-2014, 10:10 AM   #19
ending 7+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,599

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

April 6 - 152.6
April 7 - 151.4 (-1.2)
April 8 - 150.4 (-1.0)
April 9 - 151.0 (+0.6)
__________________
Mini-goal #5b (ala Beck Diet Solution): Re-lose 5 of the 10+ pounds gained at end of 2015. Start date: Jan. 19, 2016.
2016 CHALLENGE: Get back on modified IP (Started Apr. 29, 2015, got off track in December) until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss<<<
~~~~~~~~~~~~~~


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Old 04-10-2014, 09:25 AM   #20
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,599

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

April 6 - 152.6
April 7 - 151.4 (-1.2)
April 8 - 150.4 (-1.0)
April 9 - 151.0 (+0.6)
April 10 - 148.8 (-2.2)
__________________
Mini-goal #5b (ala Beck Diet Solution): Re-lose 5 of the 10+ pounds gained at end of 2015. Start date: Jan. 19, 2016.
2016 CHALLENGE: Get back on modified IP (Started Apr. 29, 2015, got off track in December) until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss<<<
~~~~~~~~~~~~~~


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Old 04-10-2014, 09:50 AM   #21
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,446

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

4/1: 121.6
4/2: 121.0
4/3: 121.8
4/4: 122.0
4/5: ?
4/6: 122.0
4/7: 122.8
4/8: 122.2
4/9: 120.2
4/10: 119.6
__________________
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http://www.3fatchicks.com/diet-blogs/krampus
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Old 04-11-2014, 09:17 AM   #22
Slow and Steady
 
LovesToTravel's Avatar
 
Join Date: Aug 2013
Location: Pennsylvania
Posts: 383

S/C/G: 153/140/---

Height: 5'3"

Default

4/1: 136.4
4/2: 135.8
4/3: 136.0
4/4: 135.4
4/5: 135.2
4/6: 135.0
4/7: 136.8
4/8: 136.6
4/9: 136.4
4/10: 137.0
4/11: 135.8
__________________
"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
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Old 04-11-2014, 10:37 AM   #23
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,446

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

4/1: 121.6
4/2: 121.0
4/3: 121.8
4/4: 122.0
4/5: ?
4/6: 122.0
4/7: 122.8
4/8: 122.2
4/9: 120.2
4/10: 119.6
4/11: 120.2
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 04-11-2014, 04:24 PM   #24
Senior Member
 
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Join Date: Jan 2011
Location: Oregon
Posts: 666

S/C/G: 194/ see ticker /115

Height: 5'3

Default

4/1 132
4/2 132
4/3 132
4/4 132
4/5 132
4/6 132
4/7 132
4/8 132.5
4/11 131.5
__________________



1st Goal 130
2nd Goal 125
3rd Goal 120
4th Goal 115
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Old 04-13-2014, 09:48 AM   #25
Slow and Steady
 
LovesToTravel's Avatar
 
Join Date: Aug 2013
Location: Pennsylvania
Posts: 383

S/C/G: 153/140/---

Height: 5'3"

Default

4/1: 136.4
4/2: 135.8
4/3: 136.0
4/4: 135.4
4/5: 135.2
4/6: 135.0
4/7: 136.8
4/8: 136.6
4/9: 136.4
4/10: 137.0
4/11: 135.8
4/12: 136.4
4/13: 135.0
__________________
"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
LovesToTravel is offline   Reply With Quote
Old 04-15-2014, 10:06 AM   #26
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,446

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

4/1: 121.6
4/2: 121.0
4/3: 121.8
4/4: 122.0
4/5: ?
4/6: 122.0
4/7: 122.8
4/8: 122.2
4/9: 120.2
4/10: 119.6
4/11: 120.2
4/12: ?
4/13: ?
4/14: ?
4/15: 119.8
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 04-15-2014, 02:02 PM   #27
Blue
 
Join Date: Mar 2009
Location: So Cal
Posts: 313

S/C/G: 181.4/134.8/115

Height: 5'2 1/2"

Default

4/1: 137.4
4/2: 137.4
4/3: 136.4
4/4: xxx
4/5: xxx
4/6: xxx
4/7: xxx
4/8: xxx
4/9: xxx
4/10: xxx
4/11: xxx
4/12: xxx
4/13: xxx
4/14: xxx
4/15: 138.6
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Old 04-16-2014, 11:00 AM   #28
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,446

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

4/1: 121.6
4/2: 121.0
4/3: 121.8
4/4: 122.0
4/5: ?
4/6: 122.0
4/7: 122.8
4/8: 122.2
4/9: 120.2
4/10: 119.6
4/11: 120.2
4/12: ?
4/13: ?
4/14: ?
4/15: 119.8
4/16: 120.6
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 04-16-2014, 05:52 PM   #29
Blue
 
Join Date: Mar 2009
Location: So Cal
Posts: 313

S/C/G: 181.4/134.8/115

Height: 5'2 1/2"

Default

4/1: 137.4
4/2: 137.4
4/3: 136.4
4/4: xxx
4/5: xxx
4/6: xxx
4/7: xxx
4/8: xxx
4/9: xxx
4/10: xxx
4/11: xxx
4/12: xxx
4/13: xxx
4/14: xxx
4/15: 138.6
4/16: 137.8
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Old 04-17-2014, 08:23 AM   #30
Slow and Steady
 
LovesToTravel's Avatar
 
Join Date: Aug 2013
Location: Pennsylvania
Posts: 383

S/C/G: 153/140/---

Height: 5'3"

Default

4/1: 136.4
4/2: 135.8
4/3: 136.0
4/4: 135.4
4/5: 135.2
4/6: 135.0
4/7: 136.8
4/8: 136.6
4/9: 136.4
4/10: 137.0
4/11: 135.8
4/12: 136.4
4/13: 135.0
4/14: 135.0
4/15: 135.4
4/16: 135.6
4/17: 135.0
__________________
"Smile, breathe and go slowly." - Thich Nhat Hanh

Goal Weight: Wherever healthy eating habits and exercise take me!
LovesToTravel is offline   Reply With Quote
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