Hello everyone!
Sassyblonde - Welcome!
Wow, you've lost so much already,congrats! It's only natural that your weight loss is slowing down now but the last 10 lbs are always the hardest to get rid of (so I heard). Try playing with your calories a little or try different workouts/exercises. Maybe that'll help!
yoyoma - It sounds like it's definitely working for you, both physically and mentally. Keep up with it! 140.6 lbs!! That's awesome!
You're so close to the 130s! I am German actually. I was born and raised here, lived here up until I was 19, then moved to the US for a year and met my now DH, we came back to Germany for a year, then went back to the US for a year and now we're back in Germany again
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Our date day was awesome! I woke up early and started making the carrot cake before preparing breakfast. I measured every single thing and counted calories - boy oh boy! The cake, together with the cream cheese frosting, had a total of 2908 calories
I thought DH was gonna have some but he ended up not liking it (he isn't a cake person, or dessert person...or sweets person at all so he's very picky) so I ended up eating almost all of it. I have about 2 pieces left which I'm gonna have today. I don't have anyone I can give the cake to and I'm most certainly not throwing it out. I already cut the original recipe in half but it was still a lot.
Then we had to run a few errands and were out and about for 1.5 hours. I was so full from breakfast and the carrot cake that I didn't make any sandwiches for myself, nor did I buy the Ben&Jerry's that I had been looking forward to buying. I didn't wanna stuff myself, just because I had "allowed" myself to. I was actually craving fresh, healthy food so I had some cucumber when we came back.
Then we relaxed for a while before heading out to the gym where I had a pretty intense workout. First, I ran the treadmill for 34min (interval run with sprints every 5min), then I did leg exercises followed by a 15min stretching session. I felt like a beast
So then later that night I made myself a huge salad. I was pleasantly surprised that I was craving healthy food.
So this is what my day looked like:
Breakfast (784 calories): 1 croissant, 3.5 slices of bacon, French toast (3 slices of toast, 1.5 eggs, 30 ml vanilla soy milk, 1 teaspoon brown sugar) plus honey and organic raspberry jam
Snack (155 calories): Corn bits BBQ flavor
Throughout the day (2425 calories): Carrot cake with cream cheese frosting
Snack (-): Cucumber with sea salt
Dinner (57 calories): Big salad (romaine lettuce, tomatoes, cucumber, carrots, green onions, homemade ranch dressing)
Phew!