No time to exercise yesterday, but I did go to the lunch without eating. Bizarrely, not only was I not hungry at lunchtime, but I wasn't hungry even at dinner time. I ate some dinner anyway, including more nuts than usual just to make sure I was getting a decent calorie count. Maybe I wasn't hungry because I didn't exercise(?).
Anyway, the scale was at 144.0 this morning, so at least I'm back even with my ticker again.