Lots of catching up...
, looks like you've slimmed your way out of this thread! Congratulations!!!
Hope the trend continues for you!
, come on in... the water's fine!
, I've given up CC. Been there, done that, so over it. I am sneaking up on maintenance slowly, but I'm just about there now.
, welcome aboard!
, hope you're feeling better!
, my short IF interval is what makes my WOE work for me. Hope it helps you!
I've been bopping around a bit, now at 139.4 this morning. DH and DD just left for a week (fencing competition) so I will have more time on my hands and fewer external influences on my diet. I hope to use this time to get a solid footing in the 130's. Starting out on the treadmill right now.