sorry to hear that you had bad family news given to you. That sucks, and I hope whatever it is, it gets better.
we all have bad days. I've had some bad bingeing days as well, and it doesn't feel good. But, you recognize your mistake and your week will get better
I weighed in at 135 today, so yay
I've done about a week's worth of insanity. It's been crazy busy at work, but that keeps me occupied and I've been snacking less.
planning on doing a kettle bell workout later today
breakfast: egg delight thingy from Mickey D's
dinner: mexican meatball soup (too much sodium, but I'll watch my intake)
how is everyone else doing?