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Lost 40 pounds, still feel fat

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Old 12-12-2013, 06:24 PM   #1
Join Date: Nov 2009
Posts: 82

S/C/G: 176/135/115

Height: 5'3

Default Lost 40 pounds, still feel fat

I'm down to 136 (from 176 pounds). I've tried losing more, but for the last year the scale just WILL not budge. I still feel fat, and in almost every picture its a tossup as to whether I will look big or not. I'm so frustrated and angry...I know I should be grateful, but I guess I feel like cheated. I feel like its very unfair that I never really seem eat as much as I want to, yet I am still fat. I think constantly having to exert self-control (all day, every day) is making me cranky and sad.

When I was bigger, I always had food to comfort me. It was a reliable, always-available source of happiness. Now I've lost that, and I don't have anything to replace it with. I certainly haven't replaced it with feeling thin. I look in the mirror, and I still feel big. I'm miserable and I dont know why. I think part of it is that even when I was bigger, I was happy. I had friends. I think I dressed well enough that I did a good job of hiding the weight, I'm pretty sure most people would be shocked if they knew how much I really weighed. It just seems that for all the sacrifices I've made...I've gained very little. Pun intended, lol. I was just wondering if any of you had similar experiences. Its like...wheres my happy ending??
"I can eat whatever I want, or I can wear whatever I want...I choose!"--me

Last edited by polka23 : 12-12-2013 at 06:25 PM.
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Old 12-12-2013, 09:36 PM   #2
very small boned
Join Date: Sep 2002
Posts: 412

S/C/G: 110/105/100

Height: 5'4"


What s an average day's menu for you? Do you exercise daily?

What do you mean you had friends when you were bigger? Have your friendships ended?

i encourage adjusting the self talk n your head as well. "i am fat" makes no sense. You are a woman with a body and that body happens to be bigger than you want t to be at this time. The real goal s not weight loss but rather inner peace n accepting things as they are n this moment and being grateful/happy for all that s good. Weight loss may or may not come; but you have the choice and the right to be happy n each moment. There s no true joy without inner peace; so i encourage you to make peace with your body and watch as t begns to respond to your kindness.

Last edited by girl81 : 12-12-2013 at 10:32 PM.
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Old 12-13-2013, 09:22 AM   #3
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Join Date: May 2011
Location: Park Slope, NYC
Posts: 1,123

Height: 5'3.25''


What feels unfair? That you have a large appetite but normal metabolism? I have that too, but good thing no metabolic issues yet where I'd burn way way less.

I'm guessing the "fat feeling" is likely less "I look like elephant" and more "I'm not where I want to be" which can feel just as awful - a lot of Featherweights feel this way and it can be hard to talk about because in society, we'd look a little funny being close to at an average BMI and complaining about our bodies when most are overweight. This is the TOUGH part of the final lb loss - when you don't get the rewards of ultimate-goal body but you have to work harder than ever cause you burn less than at starting point.

Perhaps it would be helpful to think about it as "I'm not where I want to maintain forever, but I am far far closer to my ultimate goal-body than before." I felt dissatisfied and still feel that way until I am at my goal weight as well - but as a regainer, I remember feeling satisfied when I got to goal. I think that likely when you reach goal, you will also feel a lot better - you're aiming for a 20 lb loss yes? You're my height and that 20 lbs will make an enormous difference.

I listened to my gut and it said "You could do with less of me."

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Old 04-16-2014, 05:28 AM   #4
Join Date: Nov 2009
Posts: 82

S/C/G: 176/135/115

Height: 5'3


Thank you guys, this has been really helpful. I really needed it.
"I can eat whatever I want, or I can wear whatever I want...I choose!"--me
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Old 07-05-2014, 05:33 PM   #5
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Join Date: Jul 2014
Posts: 12


I feel that too. I lost over 30 lbs but I still wasn't happy. I could tell when comparing pictures that I had lost weight but looking down at myself, trying on clothes, looking at myself in the mirror, I really didn't see THAT much of a difference. It still feels that way and sucks. So....I keep looking at the pictures to remind myself that even if I don't see it NOW, I *have indeed* lost weight, and other people can tell too.

Healthy weight loss really is such a slow process and I have to remind myself of that. It took 3 years to lose that weight...and this year I've *gained* weight. It's a lifelong process to lose and maintain a healthy weight and a healthy diet. Some years might be more concentrated on maintain than losing.

It's okay. Don't ever, ever give up.
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Old 07-05-2014, 06:05 PM   #6
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Join Date: Jul 2014
Location: miami
Posts: 1

S/C/G: 170/169/140

Height: 5'6

Default help?

hi. i know this has nothing to do with these posts but im new on this site and i have no idea what im doing . i have so many questions and im really confused. thank you!
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