I have been walking and jogging on average 8 to 15 miles a day since June 4th. I added in weight training the beginning of this month; Monday, Wednesday, and Friday.
I am thinking about having a rest day on Sundays. Not that I will be sitting still with my feet up but no 8 to 15 miles. What is everyone's thoughts about rest days. Do you feel the body needs this day? Or is it best to keep going? What do you do?