I'm needing some advice about weight loss. Here's a bit of my history, so you know where I'm coming from. I'm 5'2" and started out at 127 pounds in January. I did P90X for 4 months and have been running and lifting weights since I finished that. My original goal was to weigh 120, but I now weigh around 118 (depending on the day) and I honestly feel like I could go down to 110. My BMI is 21.9 and but my body fat percentage is 25%!
I don't want to become underweight or develop some sort of eating disorder, and I've never thought of myself as having smaller bones. But isn't a body fat percentage of 25% rather high??
I have no idea what my ideal weight should be because according to all the charts and everything I am at an ideal weight for my size.
Can you guys give me any advice here? I'm feeling a little lost at this point.